Ingredients: For the Zoodles: 4-6 small courgettes 1 TBSP of olive oil 1 garlic clove, crushed or minced For the Salad: 1 cup of purple cabbage, thinly sliced 1 cup of green cabbage, thinly sliced ½ of red capsicum, thinly sliced ½ of yellow capsicum, thinly sliced 1 large carrot, julienned ½ cup of
Continue reading »Strawberry Chocolate Delights
Ingredients: For the strawberry filling: 1 cup of frozen strawberries, thawed ½ cup of raw walnuts, unsalted ½ cup of rolled oats 1 tsp of pure vanilla bean ground, unsweetened Pinch of good quality sea salt 1/4 cup of Medjool dates, soaked, chopped and pitted For the chocolate coating: ½ cup of virgin coconut
Continue reading »Healthy-licious Ginger Bread Men
Ingredients: 3 cups of almond meal 4 Medjool Dates, pitted ½ tsp of gluten-free baking powder (make your own) 1 tsp of cinnamon, ground, unsweetened ¼ tsp of ginger, ground Pinch of nutmeg, ground 1 tsp of pure vanilla bean, ground, unsweetened Pinch of fine sea salt ¼ cup of rice malt syrup ¼
Continue reading »Spirulina Chocolate Truffles
Ingredients: ½ cup of raw walnuts, unsalted ½ cup of raw almonds, unsalted 1 cup of Medjool dates, soaked, chopped and pitted 1 small ripe banana 2 TBSP of freshly squeezed orange juice 2 TBSP of chia seeds 2-3 TBSP of spirulina powder 3 TBSP of raw cacao powder Pinch of good quality salt Optional:
Continue reading »Coconut Blueberry Mousse
Ingredients: 1 tin full fat coconut milk, unsweetened and chilled for at least 24 hours, scoop out only the thick bits 2 cups of frozen blue berries 1 tsp of pure ground vanilla bean 2 TBSP of rice malt syrup Pinch of quality salt Optional: 1 scoop of your favourite protein collagen (preferably unsweetened) Method:
Continue reading »Saying no to added sugars: FAD or NECESSITY?
‘What is it with all this sugar craze?’ you might be wondering. Has everyone just gone mad about sugar ‘the devil of our Western food industry’, ‘the bad guy that makes everyone sick and fat’? Many of your friends have gone completely off carbohydrates in answer to our sickening growing waste lines. However, this
Continue reading »Chickpea Chocolate Bites
Ingredients: 1 tin of organic chickpeas, thoroughly rinsed and drained 1 cup of Medjool dates, soaked, chopped and pitted 1 cup of rolled oats 1 TBSP of chia seeds ¼ cup of tahini ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground ½ tsp of ground cinnamon, unsweetened Pinch of good
Continue reading »Kale Cauliflower Couscous Salad
Makes: 2 portions To prepare the roasted chickpeas: 1 tin of organic chickpeas, thoroughly rinsed and drained 1 TBSP of olive oil 2-3 TBSP of apple cider vinegar 1 tsp of cumin, ground ½ tsp of turmeric, ground ¼ tsp of chilli powder Black pepper and herbal salt to taste To prepare the cauliflower couscous:
Continue reading »Thick and Creamy Pumpkin Smoothie
Makes: 2 medium-sized smoothie jars Ingredients: ½ cup pumpkin puree, unsweetened ½ cup of rolled oats 1 medium-sized ripe banana, fresh or frozen 1 TBSP chia seeds 1 tsp of cinnamon, ground and unsweetened 1 tsp of pure vanilla, ground and unsweetened ½ tsp of ginger, ground ½ tsp of nutmeg, ground ¼ tsp
Continue reading »5 Easy Swaps to Refresh, Beautify, and Rejuvenate the Goddess within You
Did I hear someone say they feel in need of a cleansing body-make-over? Are you ready to exchange cold-weather heaviness with feel-good, spring-in-your-step lightness and glow? Is all the blossoming around you making you want to refresh, beautify and rejuvenate every slowed-down winter cell in your precious body too? However, you don’t know where to
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