No Fuss Meatless Patties

Makes 10 small patties

vegan, gluten-free

Ingredients:

• 2 TBSP of avocado oil for cooking
• 2 cups of cooked quinoa
• 1 TBSP of sunflower seeds
• 3 TBSP of rolled oats
• 1 TBSP of psyllium husk
• ¼ cup of tomato passata
• 1 TBSP of nutritional yeast
• ½ tsp of mild curry powder
• Salt and pepper to taste

Method:

1. In a medium sized mixing bowl, add your dry ingredients and combine.
2. Add your tomato passata and mix well.
3. Form into bite-sized patties.
4. Add the avocado oil to your cooking pan and heat on low to moderate heat until your patties are golden brown, a little crispy and smelling irresistible. (Takes about 7 minutes on each side in my pan).
5. Enjoy with cooked vegetables, some crudes and your choice of healthy protein.