Köstliche Schokoladentrüffel

Zutaten: 190g flüssiges Kokosnussöl 45g rohes, ungesüsstes Kakaopulver ½ TL ungesüssten Zimt, gemahlen 1 TL ungesüsste Vanille, gemahlen 2-3 EL Dattelsirup (oder Reissirup) 1 Prise Bergsalz Optional: füge nach Belieben, Geschmack und Phantasie Nüsse oder Trockenobst Deiner Wahl in Deine Kakaomasse Methode: Lege kleine Schokoladenformen oder die kleinsten Muffin Formen, die Du finden kannst mit

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Wohlfühl-Schoko-Bananen-Brot Muffins

Zutaten: 3-4 reife Bananen 2 Freiland Bio-Eier 5-6 EL Dattelsirup 2 EL Kokosnussöl 124g Soja- oder Kokosnussjoghurt 200g gemahlene Nüsse Deiner Wahl 1 TL glutenfreies Backpulver 1 Prise Berg- oder Meersalz 1 TL ungesüsstes Vanillepulver ½ TL Zimt 1-2 EL ungesüsstes Kakaopulver Methode: Heize Deinen Ofen auf 180 Grad Celsius vor und öle Deine Muffins

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Leckeres Veganes Schoko-Eis

Zutaten: 1 mittelgrosse Süsskartoffel, gekocht 1 Dose Kokoscreme, gekühlt (am besten ohne Konservierungsstoffe, Zuckerzusatz und BIO) 105g Dattelsirup 1 EL rohes, ungesüsstes Kakaopulver 1 Prise Berg-oder Meersalz ½ TL Zimt Methode: Koche Deine Süsskartoffel und lasse sie abkühlen. Fange den wässerigen Teil Deiner Kokoscreme in einem kleinen Behälter und benutze für Deinen nächsten Smoothie. Mische

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Vegan Lemon-Blueberry Cake

Ingredients: Base: 1 ¾ cups of wholemeal spelt or rice flour 1 ½ tsp of gluten-free baking powder (make your own with brown rice flour, cream of tartar and bicarbonate of soda) 1 pinch of good quality salt (e.g. pink Himalayan) 1 tsp of pure vanilla bean, ground (unsweetened) 1 cup of granulated date sugar

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Healthy-Licious Christmas Bark

Ingredients: 2 cups of dark chocolate (at least 75%) 1 tsp of pure vanilla bean, ground ½ tsp of cinnamon, ground, unsweetened 2 TBSP of raw pistachios, unsalted, roughly chopped 2 TBSP of softened dried fruits (such as cherries, cranberries and goji berries) 1 TBSP of raw pumpkin seeds 1 TBSP of raw hempseeds Sprinkle

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Vegan Protein Pizza

Base: 5 cups of amaranth flour 3 TBSP of chickpea flour ½ – 1/3 cup of warm filtered water (start with less) ½ tsp of herbal sea salt 5 TBSP of apple cider vinegar 5 TBSP of olive oil Toppings: Tomato passata to cover base ½-1 onion cut into rings 1 red capsicum, cut into

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Total Vegan Falafel Bliss

Ingredients: 5 cups of cooked chickpeas 1 cup of grated carrot 1 large brown onion, diced 2 cloves of minced garlic ¼ cup of flaxseeds, ground Quality salt and black pepper to taste 1 tsp of cumin, ground 1 tsp of coriander, ground ¾ cup of flat-leaf parsley 1 TBSP of lemon juice, freshly squeezed

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Ancient Wisdom – Ayurveda

  Ancient wisdom to understand better how to live YOUR individual best life Let me share with you a little secret. I am super passionate about the ancient healing wisdom of Ayurveda. I love how it really is a science of self-understanding. Truly who does not want to understand themselves better to then make changes

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