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Awaken Your Inner Vitality Through Ancient Wisdom

Empowering You to be the Best Version of You

Blending Ancient Wisdom with Evidence Based Science

Feel Energised & Vibrant

From exhaustion, fatigue and burn-out to radiating with ongoing energy & glow.

Experience Calm & Focus

From brain fog, anxious or depressed tendencies to deep inner calm, focus and self-trust.

Rejuvenate from the Inside Out

From swellings, aches & pains, cravings and unwanted weight gain to balance and true health.

I am here to support and empower you to feel amazing in your body, to experience greater levels of vibrancy and to feel the best you have for decades, with a clear and calm mind.

Imagine what it would be like to experience True Health...

...where you feel so comfortable in your body, your energy levels are the best they’ve been for decades, and your mind is clear and calm.

What’s more, you’re utilising your strengths and showing up in the world the way that you were born to.

  • You wake up each morning feeling refreshed and excited about the day ahead.
  • You feel amazing in your body – your skin is glowing; you have consistent energy throughout the day and bloating is a thing of the past (or a reminder of that special meal you had out with friends the previous night / or a simple reminder to realign…)
  • Life is flowing (most of the time!)
  • You’re experiencing that Self-Love that everyone talks about. This whole new relationship with food that you couldn’t previously imagine, and a loving relationship with your body. Seriously! And this self-love radiates out into all aspects of your life – your relationships with loved ones, your creativity, even your wealth!
  • You feel and look better than you have for decades.
  • Those daily habits you’ve been trying to start now seem easy, and you even enjoy them.
  • It’s easy to fall - and stay - asleep

When you're ready, here's how to work with me

4 Day Ayurveda Reset

Renewed Vitality

This short reset cleanse is for you if you are looking for a quick, yet super effective way, to reset and rebalance:

  • Digestion, Gut & Liver Health
  • Emotions
  • Taste Buds
  • Reboot Fat Metabolism
  • Boost Energy
  • Rebalance Hormones
  • Deep Cellular Rejuvenation

10 Day Ayurveda Reset

Reset your Body Cleanse

This 2-week cleanse is perfect if you would like to ease in & out of your cleansing process, empower yourself with a deeper understanding of what foods & habits bring the best out in you & which ones don’t (at this time).

  • Ease in and out of your cleansing process
  • Experience all the benefits of the 4-day cleanse amplified
  • Empower yourself with a deeper understanding of which foods and habits bring the best out in you, and which ones don't!

Private Coaching

Rebalance your Body, Mind & Soul

Imagine what it would be like to experience true health where you feel great in your body, your energy levels are the best they’ve been for decades, and your mind is clear and calm.

Work with me over 3, 6 or 9 months to transform your body, mind and life from the inside out:

  • Discover and transform the root cause of any imbalance
  • Identify which foods and habits bring out the best in you
  • Create harmony within your body, mind, emotions and life by balancing your doshas

Here's what others have experienced:

"Highly recommended!

I started taking sessions with Ruth because I knew she was incredibly knowledgeable about nutrition. I also knew that she was excellent in physical fitness and flexibility. However, I was unsure about how online sessions would work. I also had some concerns about completely overhauling my life/nutrition, thinking it might be strenuous and take away the enjoyment.

What I didn't know was that Ruth also possesses extensive medical and psychological knowledge and skills. It doesn't get more holistic than this. She has so many techniques and exercises at her disposal to help both physically and mentally and is the best motivational trainer one could imagine. She always met me exactly where I was and brought me back to myself with so much dedication, step by step.

My migraines became weaker, my psoriasis disappeared, my digestion improved, my hot flashes almost vanished, my mood is great, and many other small ailments have disappeared. Many of my internal blockages have been resolved. I feel happy, much freer, and my self-love has grown significantly. I now eat healthily and deliciously and have exactly the right physical activity that suits me and is fun for me.

I can absolutely recommend Ruth. She is an enrichment for me on all levels."

Dileri HompDileri HompPsychic Medium

"Ruth is nothing short of remarkable. Her intuition is unparalleled, and she invests the time to authentically understand each individual and their unique requirements. What truly sets Ruth apart is her remarkable ability to tune into the inner workings of the body, unraveling blocked energies with ease.

Since commencing my journey with Ruth, my health has undergone a profound transformation. I've transitioned from a state of high stress and chaos to one of calmness, consciousness, and alignment. Ruth's guidance isn't just about surface-level wellness; it's also about nurturing the inner being and reclaiming personal power.

Under Ruth's guidance, I've learned to decipher the intricate language of my body, she empowers her clients to align their body, heart, and mind, creating a harmonious synergy that's truly transformative. Even amidst the challenges of cancer treatment, Ruth provided unwavering support, guiding me towards self-love and profound energetic healing.

For anyone seeking a holistic transformation, Ruth is your ultimate guide. She possesses a rare gift, akin to that of a health magician, capable of unlocking boundless vitality from within. With Ruth's by your side, you'll embark on a journey of self-discovery and rejuvenation, a transformation that transcends more than just physical wellness"

Katrina GallKatrina GallEntrepreneur

"Ruth is exceptional in what she does. I love that she instantly got me. She connected with me emotionally and I felt relaxed and at ease. Ruth's passion and energy has guided me to trust, to love, have funa dn enjoy nurturing my whole body."

Jodi PMetaphysical Consultant

"I would recommend Ruth to anyone who is struggling with dietary issues. She identified reasons why I might be overeating and helped me to find a healthy way to a better me. She was there to help and she was determined not to judge and not to leave any stone unturned when helping me. I now feel much more happy and self-confident in myself."

Neisha M.

"Ruth is a very sensitive, caring and intuitive coach, with the ability to inspire change. She is with me every step of the way and is always able to provide tools when I get stuck or go a little off track, because she fully understands that life sometimes can get in the way!"

Karen Lee Weiss

Here are more kind words from my clients...

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Resources

Podcast: Up Your Total Glow ~ Apple ~ Spotify

Book: Healthy-Licious

Recipes

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© Ruth Balsiger 2024 | All Rights Reserved

© Ruth Balsiger 2024 | All Rights Reserved