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Mind, Body & Soul

Empowering You to be the Best Version of You

Feel Energised & Vibrant

From exhaustion, fatigue and burn-out to radiating with ongoing energy & glow.

Experience Calm & Focus

From brain fog, anxious or depressed tendencies to deep inner calm, focus and self-trust.

Rejuvenate from the Inside Out

From swellings, aches & pains, cravings and unwanted weight gain to balance and true health.

Vitality Transformation Coach

I am here to support and empower you to feel amazing in your body, to experience greater levels of vibrancy and to feel the best you have for decades, with a clear and calm mind.

Imagine what it would be like to experience True Health...

...where you feel so comfortable in your body, your energy levels are the best they’ve been for decades, and your mind is clear and calm.

What’s more, you’re utilising your strengths and showing up in the world the way that you were born to.

  • You wake up each morning feeling refreshed and excited about the day ahead.
  • You feel amazing in your body – your skin is glowing; you have consistent energy throughout the day and bloating is a thing of the past (or a reminder of that special meal you had out with friends the previous night / or a simple reminder to realign…)
  • Life is flowing (most of the time!)
  • You’re experiencing that Self-Love that everyone talks about. This whole new relationship with food that you couldn’t previously imagine, and a loving relationship with your body. Seriously! And this self-love radiates out into all aspects of your life – your relationships with loved ones, your creativity, even your wealth!
  • You feel and look better than you have for decades.
  • Those daily habits you’ve been trying to start now seem easy, and you even enjoy them.
  • It’s easy to fall - and stay - asleep

4 Day Ayurvedic Reset Cleanse

This short reset cleanse is for you if you are looking for a quick, yet super effective way, to reset and rebalance:

  • Digestion, Gut & Liver Health
  • Emotions
  • Taste Buds
  • Reboot Fat Metabolism
  • Boost Energy
  • Rebalance Hormones
  • Deep Cellular Rejuvenation

Options to Work With Me

Imagine what it would be like to experience true health where you feel great in your body, your energy levels are the best they’ve been for decades, and your mind is clear and calm.

Reset your Body Cleanse

This 2-week cleanse is perfect if you would like to ease in & out of your cleansing process, empower yourself with a deeper understanding of what foods & habits bring the best out in you & which ones don’t (at this time).

  • Ease in and out of your cleansing process
  • Experience all the benefits of the 4-day cleanse amplified
  • Empower yourself with a deeper understanding of which foods and habits bring the best out in you, and which ones don't!

Rebalance your Life, Body & Mind

Work with me over 3, 6 or 9 months to transform your body, mind and life from the inside out:

  • Discover and transform the root cause of any imbalance
  • Identify which foods and habits bring out the best in you
  • Create harmony within your body, mind, emotions and life by balancing your doshas

Here's what others have experienced:

"Ruth is exceptional in what she does. I love that she instantly got me. She connected with me emotionally and I felt relaxed and at ease. Ruth's passion and energy has guided me to trust, to love, have funa dn enjoy nurturing my whole body."

Jodi PJodi PMetaphysical Consultant

"I would recommend Ruth to anyone who is struggling with dietary issues. She identified reasons why I might be overeating and helped me to find a healthy way to a better me. She was there to help and she was determined not to judge and not to leave any stone unturned when helping me. I now feel much more happy and self-confident in myself."

Neisha M.Neisha M.

"Ruth is a very sensitive, caring and intuitive coach, with the ability to inspire change. She is with me every step of the way and is always able to provide tools when I get stuck or go a little off track, because she fully understands that life sometimes can get in the way!"

Karen Lee WeissKaren Lee Weiss

"A whole mind, body and spirit approach that always leaves me rejuvenated and positive. I truly believe I wouldn’t be where I am today without the last 3 years of Ruth’s thoughtful, creative and nurturing coaching."

Lisa WalshLisa WalshBusiness Owner

Here are more kind words from my clients...

Beautifying most delicious and super quick chocolate cookies :-)
Beautifying most delicious and super quick chocolate cookies 🙂   1 cup of whatever leftovers…

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© Ruth Balsiger 2024 | All Rights Reserved