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Empowering You to be the best version of You

I’m a nutrition / health coach, personal trainer and yoga teacher. It’s my passion to guide and empower busy women to redesign their lives and uncover a happier, healthier, fitter, stronger, rejuvenated and more balanced and fulfilled version of themselves.

Health & Nutrition

I don’t believe in counting calories, deprivation or restriction of any kind, instead I believe in self-care, kindness, inspiration and nourishing your body with delicious wholefoods.

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Yoga & Fitness

I don’t believe in following the latest fad or having to shed sweat, blood and tears on a daily basis to see results but instead I believe in consistency, a realistic and sustainable action plan; in support, accountability and that everyone is unique and different.

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