Author Archives: "Ruth"

Ingredients: 1.5 cups of oat bran ½ cup of almond meal 2 TBSP of psyllium husk 2 TBSP of nutritional yeast ½ tsp of good quality salt 2 TBSP of raw apple cider vinegar ¼ cup of avocado oil or ghee (if you do include animal derived foods into your diet) 1 cup of almond

Ingredients: 1 cup of oat bran 1 tsp of psyllium husk ½ cup of unsweetened desiccated coconut Pinch of goof quality salt ½ tsp of ground cardamom ½ tsp of Ceylon cinnamon ½ tsp of ground turmeric Pinch of black pepper ¾ cup of cashew butter 1 piece of ripe banana, mashed 2 tsp of

(Vg, Gf, refined sugar-free) Ingredients: Base: 2 1/3 cups of wholemeal rice flour 1 1/3 cups of almond meal 1 pinch of good quality salt (e.g. pink Himalayan) 1 -2 tsp of pure vanilla bean, ground (unsweetened) 1 cup of granulated date sugar 2 tsp of gf baking powder 1 tsp of psyllium husk 1

Ingredients 1 heaped cup of Medjool dates, pitted, cut into small pieces and soaked with filtered water for at least 10 minutes 1 cup of rolled oats 1 cup of mixed nuts, chopped (I used walnuts, almonds and 3 Brazil nuts) 1 cup of mixed seeds (I used sunflower and pepita seeds) ½ cup of desiccated

(vegan or vegetarian, gluten-free) Ingredients: 1 TBSP of ghee or 1 TBSP of avocado oil ½ tsp of dried ground turmeric 4-6 dried curry leaves ½ tsp of cumin seeds 1-2 tsp of grated fresh ginger 1 tsp of coriander powder ½ tsp of thyme leaves ½ cup of sunflower seeds in 3 cups of

Ingredients: 1.5 cups of oat bran 1.5 cups of nuts, milled into flour (I used 1 cup walnuts and 0.5 cup almonds) 1 pinch of good quality salt (e.g. pink Himalayan) 1 tsp of pure vanilla bean, ground (unsweetened) ½ tsp of Ceylon cinnamon 2 tsp of psyllium husk 1 heaped cup of Medjool dates,

Base: 3 cups of wholemeal spelt flour 1 tsp of baking powder 1 tsp of good quality salt 1 tsp of apple cider vinegar 1-2 TBSP of olive oil 1 cup of warm filtered water Toppings: Tomato paste to cover base 1 onion cut into rings 1 yellow capsicum, cut into slices ½ courgette sliced

Ingredients: Berry Cream Layer: 2 cups of berries of your choice 1 piece of ripe banana 1 tin or box of organic full fat coconut cream or milk chilled (using the coconut milk solids) 1 tsp of psyllium husk Aquafaba Cream Layer Liquids of 1 tin of organic chickpeas 1 tsp of agar agar powder

Ingredients: Crust: 2 cups of mixed nuts, milled to meal (I used almonds and walnuts) ½ cup of rolled oats, milled to oat flour 9-10 pieces of Medjool dates, soaked, drained, pitted 3 TBSP of organic raw cacao powder ½ tsp of ginger Pinch of rock salt 2-3 TBSP of coconut oil Banana-Nice-Cream Layer: 5

Vegan, Gluten-free, refined sugar free Ingredients: Cookies: 2 cups of dates, soaked, drained, pitted 1 ¼ cups of almonds, pecans or hazelnuts, ground into meal 1 ¼ cups of rolled oats, ground into flour 2 TBSP of psyllium husk ½ tsp of ginger Pinch of rock salt ¼ tsp of ground clove 1 tsp of