Ingredients: For the macaroons: 3 cups of organic desiccated coconut 1 cup of almond meal Pinch of Himalayan salt Optional: 1 tsp of pure ground vanilla bean Optional: ½ tsp of organic Ceylon cinnamon Juice of ½ lemon 1 small tin of organic coconut cream ¾ cup of rice malt syrup For the chocolate base …
Ingredients 1 cup of Medjool dates, pitted, cut into small pieces and soaked with filtered water for at least 10 minutes 2 cups of rolled oats ½ tsp of organic Ceylon cinnamon ground, no sugar added Optional: 1 tsp of pure ground vanilla, no sugar added 1 pinch of sea or Himalayan rock salt 1/3 …
Ingredients: 3 cups of wholemeal spelt flour 1 TBSP of psyllium husk 1 TBSP of nutritional yeast 2 tsp of aluminium-free baking powder ½ tsp of good quality salt (I love to use herbal salt for this one, Herbamare is a good one) 3 tsp of raw apple cider vinegar 2 TBSP of avocado oil …
Ingredients: 1 cup of dried pitted, soaked organic dates, thinly sliced, grated or processed (I quite like the sliced version, which gives you little junks of dates which gives those muffins such a rich taste) 1 cup of almond meal ½ cup of buckwheat flour 1 TBSP of psyllium husk 3 TBSP of tapioca …
Ingredients: For the cookies: 1 cup of dried dates, pitted & soaked ½ cup of organic rolled oats 1 cup of almond meal 2 TBSP of tapioca flour 1 TBSP of psyllium husk Optional: 1 tsp of pure vanilla bean, ground ½ tsp of ground Ceylon cinnamon, unsweetened Pinch of good quality salt ½ tsp …
Ingredients: 2 cups of chickpea flour 2 tsp of dried rosemary (feel free to use any other herb if you prefer) 1 tsp of gluten-free, aluminium-free baking powder (make your own) 1 TBSP of psyllium husk 1 TBSP of nutritional yeast ½ tsp of good quality salt Optional: 2 TBSP of avocado oil or ghee …
Ingredients: ¾ cup of almond meal 1 TBSP of tapioca flour 1/3 cup + 3 TBSP of desiccated coconut Pinch of pink Himalayan salt ½ tsp of ground Ceylon cinnamon 1/3 cup + 1 TBSP of rice malt syrup 1 cup of unsalted almond butter 1 block of dark chocolate to coat (use at least …
Ingredients: 500g potatoes, washed and cut into approximately wedges 3 TBSP to ¼ cup of avocado oil Optional: 1 tsp of ground turmeric (if you would like to add some anti-inflammatory goodness) 1 tsp of cumin powder, ground Good quality salt and black pepper to taste 1-2 tsp of ground paprika Method: Preheat the oven …
Makes: about 8 patties Ingredients: 1 – 2 TBSP of good quality avocado oil for cooking (alternatively bake in the oven) 1 cup of cooked wholegrains or pseudo cereals such as quinoa, buckwheat, millet or barley 1 cup of cooked lentils, mung beans or other soft, relatively small pulses 5 -3 TBSP of organic, natural …
Makes: 10 halves Ingredients: 1 large carrots, grated 5 – 2 cups of different leafy lettuce greens Optional: 1 large handful of red cabbage, thinly sliced Optional: 1-2 pieces of spring onions, thinly sliced 5 cups of mint leaves (a generous sprinkle for each roll) 5 cups of coriander leaves (a generous sprinkle for each …
