Ingredients: 2 cups of dark chocolate (at least 75%) 1 tsp of pure vanilla bean, ground ½ tsp of cinnamon, ground, unsweetened 2 TBSP of raw pistachios, unsalted, roughly chopped 2 TBSP of softened dried fruits (such as cherries, cranberries and goji berries) 1 TBSP of raw pumpkin seeds 1 TBSP of raw hempseeds Sprinkle
Continue reading »Vegan Protein Pizza
Base: 5 cups of amaranth flour 3 TBSP of chickpea flour ½ – 1/3 cup of warm filtered water (start with less) ½ tsp of herbal sea salt 5 TBSP of apple cider vinegar 5 TBSP of olive oil Toppings: Tomato passata to cover base ½-1 onion cut into rings 1 red capsicum, cut into
Continue reading »Total Vegan Falafel Bliss
Ingredients: 5 cups of cooked chickpeas 1 cup of grated carrot 1 large brown onion, diced 2 cloves of minced garlic ¼ cup of flaxseeds, ground Quality salt and black pepper to taste 1 tsp of cumin, ground 1 tsp of coriander, ground ¾ cup of flat-leaf parsley 1 TBSP of lemon juice, freshly squeezed
Continue reading »Ancient Wisdom – Ayurveda
Ancient wisdom to understand better how to live YOUR individual best life Let me share with you a little secret. I am super passionate about the ancient healing wisdom of Ayurveda. I love how it really is a science of self-understanding. Truly who does not want to understand themselves better to then make changes
Continue reading »Sugar-Free Muesli Bars 2 Ways
Chewy Raw Muesli Bars Ingredients: 1 cup of rolled oats (raw or lightly toasted) 3/4 cup of different seeds (sunflower, pumpkin, hemp…) 2 TBSP of sesame seeds 2 TBSP of chia seeds ½ cup of mixed nuts (almonds, walnuts, pecans, hazelnuts…) ¼ cup of shredded coconut, unsweetened ½ tsp of cinnamon, unsweetened and ground 1
Continue reading »Healthy-Licious Chocolate Donuts
Ingredients: 1 cup of wholemeal spelt flour ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened Pinch of good quality salt 1 tsp of gluten-free baking powder (make your own) ½ cup +2 TBSP of Medjool date powder or syrup ¼ cup of virgin coconut
Continue reading »Healthy-Licious Chickpea Chocolate Cake
Ingredients: 1 cup of chickpea flour 1 cup of rolled oats 1 tsp of gluten-free baking powder ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground ½ tsp of ground cinnamon, unsweetened Pinch of good quality salt 2 cups of Medjool dates, soaked, chopped and pitted ¼ cup of coconut oil,
Continue reading »Immune-boosting Orange Ginger Morning Shots
Ingredients: 1-2 oranges (depending how juicy your orange and how sweet you like it), organic, freshly squeezed 1-2 lemons, organic, freshly squeezed 1-3 tsp of apple cider vinegar, raw, with mother 1 little knob of fresh ginger, peeled and grated or at least chopped 1 little knob of fresh turmeric root, peeled and grated or
Continue reading »5 Healthy-Licious Foods to Boost Your Immune System
There is no doubt that COVID-19 has quite a powerful impact on everybody`s daily life at the moment. The news is full of new cases popping up everywhere. Whole cities and countries are put into quarantine. Schools are closed, public events cancelled, toilet-paper, pasta, frozen- and tin-foods sold out, and the general advice is to
Continue reading »Raw Choco-licious Berry Cheesecake
Ingredients: Base: 2 cups of raw walnuts ½ cup of rolled oats 8-9 Medjool dates, soaked, drained and chopped ¼ cup of raw cacao powder 1 pinch of good quality salt (e.g. pink Himalayan) 1 tsp of cinnamon, ground (unsweetened) 1 tsp of pure vanilla bean, ground (unsweetened) 2 – 3 TBSP of coconut oil,
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