Vegan, Gluten-free, refined sugar free Ingredients: Clusters: 1 cup of dates, soaked, drained, pitted + 2 TBSP of date water 5 cups of mixed nuts & seeds, roughly chopped – I used almonds and sunflower seeds 3 TBSP of tahini ¼ cup of dark chocolate chips 2 TBSP of psyllium husk ½ tsp of ginger

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Vegan, Gluten-free, refined sugar free Ingredients: Cookies: 2 cups of dates, soaked, drained, pitted 2 cups of mixed nuts, ground into meal ½ cup of unsweetened shredded coconut ¼ cup of raw cacao powder 2 TBSP of psyllium husk ½ tsp of ginger Pinch of rock salt ½ tsp of ground cardamom ¼ tsp of

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Ingredients: Crust: 1.5 cups of oats, milled to meal 1 cup of dates, soaked, drained, pitted ½ tsp of ginger Pinch of rock salt Cacao-Caramel Layer: 1 cup of organic cashew nuts 1 cup of organic mixed nuts (I used almonds and walnuts) 1 cup of organic dates, soaked, drained, pitted 1 TBSP of organic

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Raw,Vegan, Refined Sugar-Free Ingredients: Lebkuchen filling: 1 heaped cup of nuts (I used almonds and walnuts but hazelnuts go well here too). 1 cup of Medjool dates, soaked, rinsed, drained, pitted and chopped ½ cup of rolled oats Zest of 1 organic orange Zest of 1 organic lemon Juice of 1 fresh organic orange ½

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The microbiome has become one of the most promising areas of health research over the past decade. We have made great strides in learning about the importance of the bugs living in our gut and how they are connected to every aspect of our wellbeing. Learning how to increase gut microbiome diversity should be viewed

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Vegan Ingredients: Chocolate Layer: ½ cup of raw cacao powder ¾ cup of melted coconut oil 1/8 cup of rice malt syrup (if you like your chocolate sweet: add 1 more TBSP), soaked, chopped and pitted Pinch of rock salt Tahini Filling: 8 tsp of tahini 6-8 pieces Medjool dates 6-8 TBSP of hot water

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Ingredients: 1 cup of organic cashews, soaked & drained. ½ cup to ¾ of cup of coconut or almond milk (play around with thickness you enjoy). 1 tsp of pure ground vanilla bean 3 TBSP of rice malt syrup or 3-4 Medjool dates, soaked, pitted, rinsed & processed to a paste. Pinch of rock salt

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Ingredients: 2 cups of almond meal 2 TBSP of freshly ground flaxseeds in 4 TBSP of water 1 TBSP of sesame seeds + extra to top 1 TBSP of nutritional yeast ½ tsp of good quality salt 1 TBSP of dried herbs (such as rosemary, oregano, thyme, lavender, oregano) 1 tsp of raw apple cider

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Ingredients: Base: 1 cup of wholemeal buckwheat flour 1 cup of gluten-free oat bran 1 cup of almond flour ¼ cup of raw cacao powder, unsweetened 1 tsp of gluten free baking powder (make your own with brown rice flour, cream of tartar and bicarbonate of soda) 1 pinch of good quality salt (e.g. pink

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Refined Sugar Free, GF, Vegan Ingredients 1 ½ cups of Medjool dates, tightly packed, pitted, cut into small pieces and soaked with filtered water for at least 10 minutes ¼ cup of raw, unsweetened cacao powder 1 ½ cups of unsweetened coconut flakes ½ cup of almonds or walnuts ¼ cup of almond butter or

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