Makes 1 pancake Ingredients: For the pancake: ½ cup of wholemeal spelt flour (if you have a food processor, use raw buckwheat kernels and make your own flour) 1 pinch of good quality salt (e.g. pink Himalayan) 1 tsp of pure vanilla bean, ground (unsweetened) ½ tsp of Ceylon cinnamon ½ tsp of gluten-free, aluminium-free …
Base: 2 pieces of wholemeal Lebanese Pita Flatbreads Toppings: Tomato paste to cover base 1-2 generous handfuls of fresh arugula leaves Your favourite version of vegan or dairy cheese cut or ripped into small pieces Optional: 2 generous sprinkles of nutritional yeast Optional: sprinkle with some garlic powder Dried oregano, thyme and fresh or dried …
Are you sick of reading more about the best diet and the perfect nutrient combination for perfect health & wellbeing? Are you keen to explore healthy living and eating from a different perspective? Would you love to get to know a very simple, hands-on and practical way of knowing what foods work best for the …
Ingredients: For the muffins: 5 cups of almond meal 3 TBSP of tapioca powder 1 tsp of gluten-free baking powder ½ tsp of sugar-free, powdered Ceylon cinnamon Optional: 1 tsp of pure ground vanilla bean Pinch of Himalayan salt ¼ cup of dark cacao nibs ¾ cups of pure organic apple sauce ½ cup of …
Ingredients: 1 TBSP of black chia seeds 5 large ripe mashed bananas (use ½ of a mashed banana in each taste variation) 1 ½ cups of unsweetened almond milk Optional: ½ – 1 tsp of rice malt syrup For your chocolate chia layer: 1/2 tsp of raw cacao powder Optional: ½ tsp of pure vanilla …
Ingredients: 1 cup of almond meal 1 cup of unsweetened desiccated coconut 1 TBSP of psyllium husk 1 tsp of organic moringa powder (you can also use spirulina, barley grass or chlorella powder or mix all of them – depending on what you have available and your body`s needs) 1 piece of ripe banana, mashed …
Ingredients 1 cup of rolled oats ½ cup of activated buckwheat groats 1 cup of mixed nuts, chopped (I used walnuts, almonds and macadamia nuts) ½ cup of sunflower seeds 2-3 TBSP of sesame seeds 2 TBSP of chia seeds ½ tsp of Ceylon cinnamon ground, no sugar added 1 tsp of pure ground …
Vegan, gf, refined sugar-free Ingredients: Coconut Layer: ½ cup of unsweetened desiccated coconut ½ cup of oat bran 1 cup of full-fat coconut cream, chilled 3.5 TBSP – ¼ cup of rice malt syrup (the darker the chocolate you are using, the more sweetness you want to add in; however, I would not use …
Ingredients For the base: 1.5 cups of almond meal ½ cup of oat bran ¼ cup of organic unsweetened cacao powder 1 pinch of pink Himalayan salt ½ tsp of Ceylon cinnamon 1/3 cup of melted coconut oil ¼ cup of rice malt syrup For the chocolate ganache: 1 small tin or package of unsweetened …
Refined Sugar Free, GF, Vegan Ingredients: For the base: 2 cups of almond meal ¼ cup of tapioca or coconut flour 1 pinch of pink Himalayan salt ½ tsp of Ceylon cinnamon 3 TBSP of rice malt syrup 1/3 cup + 1 TBSP of melted coconut oil For the caramel layer: 1 cup of nut …
