Refined Sugar Free, GF, Vegan Ingredients 1 ½ cups of Medjool dates, tightly packed, pitted, cut into small pieces and soaked with filtered water for at least 10 minutes ¼ cup of raw, unsweetened cacao powder 1 ½ cups of unsweetened coconut flakes ½ cup of almonds or walnuts ¼ cup of almond butter or
Continue reading »Green Vegetable Lasagne
Makes: 6 portions Ingredients: To prepare the vegan cheese sauce: 2 cups of raw almonds, skin removed 1 cup of filtered water ¼ cup of nutritional yeast 1 clove of garlic, crushed 3 TBSP of fresh lemon juice Herbal salt and black pepper to taste 1-2 TBSP of virgin olive oil To prepare the white
Continue reading »Vegan Lemon-Blueberry Cake
Ingredients: Base: 1 ¾ cups of wholemeal spelt or rice flour 1 ½ tsp of gluten-free baking powder (make your own with brown rice flour, cream of tartar and bicarbonate of soda) 1 pinch of good quality salt (e.g. pink Himalayan) 1 tsp of pure vanilla bean, ground (unsweetened) 1 cup of granulated date sugar
Continue reading »Vegan Apple Crumble
Ingredients: To make the apple cake: 3 apples, chopped 1 cup of buckwheat or wholemeal spelt flour 2 tsp gluten-free baking powder (make your own) Good pinch of good quality salt 1 tsp of cinnamon 80 – 100g of date syrup 120ml of plant milk 2 TBSP of apple cider vinegar 100g of coconut oil,
Continue reading »Scarily Delicious Pumpkin Seeds
Ingredients: 1 cup of organic pumpkin seeds 7 TBSP of good quality apple cider vinegar (with mother) 1 TBSP of avocado oil 1 tsp of ground turmeric 1 tsp of ground cumin powder ¼ tsp of chilli powder ¼ – ½ tsp of garlic powder ¼ – ½ tsp of yellow mustard seed powder Big
Continue reading »All-Too-Easy Seeded Crisp Breads
Makes: 12 crispbreads (depending on how you slice them) Ingredients: 1 cup of raw almonds ½ cup of rolled oats or quinoa flakes ½ tsp of gluten-free baking powder (make your own: 1/2 tsp of bicarbonate of soda, 1 tsp of cream of tartar and 1 cup of gluten-free flour, I like to use brown
Continue reading »Irresistible Non-bake Cookie Bites
Ingredients: 1 cup of organic Medjool dates, pitted, soaked in warm water for at least 10 minutes, drained ½ cup of organic mixed nuts, I used almonds and walnuts 3 cups of organic oat bran 2 TBSP of psyllium husk 1/8 cup of organic raw cacao powder 1 tsp of ground organic vanilla bean Pinch
Continue reading »Immune-boosting Gut-Healing Breakfast Delight
Ingredients: Porridge: ½ cup of oat bran ¾ cup of filtered water ¾ cup of plant milk 1-2 tsp of raw cacao powder, organic 1 tsp of turmeric powder, organic Pinch of black pepper, organic Pinch of nutmeg, organic Smoothie: ¼ of continental cucumber, organic ½ of banana, organic 1 knob of fresh ginger, organic
Continue reading »Paprika Hummus
Zutaten: 250g Kichererbsen, gekocht 8 EL Aquafaba (Kichererbsenwasser) 2-3 geröstete Paprika Schoten (je nach Grösse) 80g Tahini / Sesampaste Saft von 1 Zitrone 2-3 EL natives Olivenöl Optional: 2 Zehen Knoblauch 2 EL Edelhefe oder geriebener Parmesan ¼ TL Chilli Pulver 1 TL Paprika Pulver, edelsüss ½ TL gemahlener Kreuzkümmel Etwas frischgemahlener schwarzer Pfeffer und
Continue reading »My Top 8 sources of Plant Based Protein
Would you like to eat more plant based to reap all the health-boosting, beautifying, feel-incredibly-wonderful benefits such a diet has on offer for you but you are worried your body will not get enough protein if you do? Let me calm your mind and provide you with your long-term up-your-glow solution. Choosing protein full of
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