Refined Sugar Free, GF, Vegan Ingredients: For the base: 2 cups of almond meal ¼ cup of tapioca or coconut flour 1 pinch of pink Himalayan salt ½ tsp of Ceylon cinnamon 3 TBSP of rice malt syrup 1/3 cup + 1 TBSP of melted coconut oil For the caramel layer: 1 cup of nut […]

Vegan option, Dairy-free, Sugar-free Ingredients: 1 cup of almond meal ½ cup of tapioca flour 1 TBSP of psyllium husk 1 TBSP of chia seeds 1 TBSP of nutritional yeast ½ tsp of good quality salt ½ tsp of ground turmeric 2 TBSP of raw apple cider vinegar 1/3 cup of avocado oil or ghee

Vegan, Refined Sugar Free, Gluten Free   Ingredients: ½ cup of Tapioca flour ½ cup of almond flour 1 TBSP of psyllium husk ½ cup of coconut sugar (or other granulated sugar) Pinch of good quality salt 2 tsp of powdered Matcha tea ¼ cup of warm water 1 small tin or 140ml of full

Refined Sugar Free, GF, Vegan   Ingredients 1 cup of organic rolled oats ½ cup of organic desiccated coconut 3 TBSP of rice malt syrup 1 tsp of pure ground vanilla bean ½ tsp of organic ground Ceylon cinnamon Optional: Pinch of ground cardamom Pinch of pink Himalayan rock salt Unsweetened almond milk (I used

Makes 10 small patties vegan, gluten-free   Ingredients: 2 TBSP of avocado oil for cooking 2 cups of cooked quinoa 1 TBSP of sunflower seeds 3 TBSP of rolled oats 1 TBSP of psyllium husk ¼ cup of tomato passata 1 TBSP of nutritional yeast ½ tsp of mild curry powder Salt and pepper to

Makes 12 cookies vegan, gluten-free, refined sugar-free option   Ingredients: 2 cups of rolled oats 2 pieces of large ripe bananas Optional: 1 tsp of pure vanilla bean, ground ½ tsp of ground cinnamon, unsweetened Large pinch of ground nutmeg Pinch of Himalayan salt 2 TBSP of almond butter Optional: 2 TBSP of rice malt

Ingredients: 1 TBSP of chia seeds 2-3 TBSP of rolled oat 1 tsp of Moringa powder Optional: 1 tsp of spirulina or chlorella powder Leaves of 2-3 stalks of kale, chopped or ripped into smaller pieces 1 piece of small Lebanese ¼ of 1 avocado ½ – 1 cup of fresh or frozen berries ½

 Ingredients: ¼ cup of chia seeds ½ cup of unsweetened plant milk (I used almond here but any other type works fine too) Optional: ¼ of a medium sized banana, mashed (if you like it sweeter) 1 tsp pure vanilla bean, ground 1-2 handfuls of mixed berries (frozen or fresh both options work and are

Refined Sugar Free, GF, Vegan Ingredients ½ cup of cacao powder ¼ cup of cacao butter ¼ cup of coconut oil 1 tsp of pure ground vanilla bean Pinch of ground cardamom Pinch of pink Himalayan rock salt Method: Over your stove, melt your cacao butter and coconut until liquid. Add your cacao powder, salt

Ingredients: 2 ½ cups of almond meal 1 cup of unsweetened desiccated coconut Pinch of goof quality salt ½ tsp of ground cardamom 1 tsp of pure ground vanilla bean 3 – 4TBSP of date or rice malt syrup 2 TBSP of fresh beetroot juice 2 tsp of coconut oil or ghee ½ bar of