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Feeling Foggy, Heavy or Out of Sync? Your Body Might Be Trying to Tell You Something.

Feeling Foggy, Heavy or Out of Sync? Your Body Might Be Trying to Tell You Something.

Have you been feeling bloated, burned out, or just not quite yourself lately? You’re not alone—and it’s not just stress,…
This Valentine’s Day, Choose Self-Love First with Ayurveda

This Valentine’s Day, Choose Self-Love First with Ayurveda

Valentine’s Day is often centered around romantic love, but what about the most important relationship of all—the one you have…
Reignite Your 2025 Goals with Ayurveda: Simple Steps to Restore Vitality, Balance & Glow

Reignite Your 2025 Goals with Ayurveda: Simple Steps to Restore Vitality, Balance & Glow

Can you believe that it’s already the end of January? I wonder if it feels harder and harder for you…
New Year, New Beginnings: A Reflective Journey into 2025

New Year, New Beginnings: A Reflective Journey into 2025

As we bid farewell to 2024, I invite you to take a moment and reflect. What are the things from…
The Silent Saboteur: How Stress Impacts Health and Ayurveda’s Simple Solutions

The Silent Saboteur: How Stress Impacts Health and Ayurveda’s Simple Solutions

If you can relate to any of the following scenarios, you’re in the right place – I’ve got you. You’ve…
5 Simple Tips to Look & Feel Your Best Self in Peri-menopause & Menopause

5 Simple Tips to Look & Feel Your Best Self in Peri-menopause & Menopause

Have you noticed your body isn’t looking or feeling the same as it did in your 30s? Is your beloved…
The Ayurvedic Way

The Ayurvedic Way

Are you sick of reading more about the best diet and the perfect nutrient combination for perfect health & wellbeing?…
Guest Blog by James @ plantfuelfocus: How to increase gut microbiome diversity

Guest Blog by James @ plantfuelfocus: How to increase gut microbiome diversity

The microbiome has become one of the most promising areas of health research over the past decade. We have made…
My Top 8 sources of Plant Based Protein

My Top 8 sources of Plant Based Protein

Would you like to eat more plant based to reap all the health-boosting, beautifying, feel-incredibly-wonderful benefits such a diet has…
Saying no to added sugars: FAD or NECESSITY?

Saying no to added sugars: FAD or NECESSITY?

“What is it with all this sugar craze?’ you might be wondering. Has everyone just gone mad about sugar ‘the…
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© Ruth Balsiger 2024 | All Rights Reserved

© Ruth Balsiger 2024 | All Rights Reserved