Are you sick of reading more about the best diet and the perfect nutrient combination for perfect health & wellbeing? Are you keen to explore healthy living and eating from a different perspective? Would you love to get to know a very simple, hands-on and practical way of knowing what foods work best for the […]
The microbiome has become one of the most promising areas of health research over the past decade. We have made great strides in learning about the importance of the bugs living in our gut and how they are connected to every aspect of our wellbeing. Learning how to increase gut microbiome diversity should be viewed
Guest Blog by James @ plantfuelfocus: How to increase gut microbiome diversity Read More »
Would you like to eat more plant based to reap all the health-boosting, beautifying, feel-incredibly-wonderful benefits such a diet has on offer for you but you are worried your body will not get enough protein if you do? Let me calm your mind and provide you with your long-term up-your-glow solution. Choosing protein full of
My Top 8 sources of Plant Based Protein Read More »
‘What is it with all this sugar craze?’ you might be wondering. Has everyone just gone mad about sugar ‘the devil of our Western food industry’, ‘the bad guy that makes everyone sick and fat’? Many of your friends have gone completely off carbohydrates in answer to our sickening growing waste lines. However, this
Saying no to added sugars: FAD or NECESSITY? Read More »
Did I hear someone say they feel in need of a cleansing body-make-over? Are you ready to exchange cold-weather heaviness with feel-good, spring-in-your-step lightness and glow? Is all the blossoming around you making you want to refresh, beautify and rejuvenate every slowed-down winter cell in your precious body too? However, you don’t know where to
5 Easy Swaps to Refresh, Beautify, and Rejuvenate the Goddess within You Read More »
Can you feel it too? Spring is in the air! The days are finally starting to get longer again and the nights shorter. There is more brightness, more noise and more hustle beginning to flow into our hibernating lives. With all such joyful new glow all around us often comes the desire to make such
8 Rejuvenating Steps to a more Glowing YOU Read More »
What???? How can meditation, being still and not moving, be possibly helpful on your journey to weight-loss? Isn’t being too sedentary our number one problem of growing bigger and bigger every year? I know it might sound a bit contra productive, but please hear me out. I am usually not one to tell you to
Meditation for Weight-Loss? Read More »
Despite ever newer and more promising fads and diet trends popping up on every corner of our social media-driven little world, we seem to grow bigger as a nation year by year. Obesity and diabetes but also other eating related issues such as anorexia or binge-eating are on the rise. It seems all so controversial
Why is Weight Loss so Hard? Or is it Really? Read More »
Why on earth is it so difficult for us women to nurture ourselves? We are so very capable of giving love to everyone else around us but when it comes to spreading the same comforting compassion to ourselves, we seem at a total loss. Saying mean things to our bodies, minds and souls somehow seems
5 Wonderful Ways to Nurture Your Gorgeous Self to Healthy-Liciousness Read More »
Do you experience days where you feel you are running on empty and completely zapped off your beautiful energy? Are you the victim of huge mood swings driven by your menstrual cycle? Have you got phases where you crave all the wrong foods loaded with sugar and unhealthy fats? Do you find it hard
Foods to Nurture your Hormones Read More »
