Hands down, this is my number 1 emergency go-to when I feel those stress levels of mine surging high. This delicious re-vitalising smoothie is full of anti-inflammatory goodness and contains powerful adaptogens which help your body to de-regulate your stress and energy levels.  Adaptogens do not only have a balancing effect on your adrenals and […]

We all know how very frustrating it can be when you feel you are putting 100 percent effort into achieving your health goals, but are not getting anywhere. Or at least not as far as you were hoping to. You force yourself out of bed every morning to squeeze in a HIIT workout or 8

  As promised here it is: my menu for stunning, radiant, youthful-looking skin that tastes delicious and is all too easy to make – no excuses! Breakfast Overnight oats with almond milk and skin nurturing fruits Ingredients: ½ cup of rolled oats 2 TBSP of chia seeds 2 TBSP of flax meal or linseed meal

The older I get the more I appreciate the radiant beauty that comes from glowing, youthful-looking skin. I am talking about naturally glowing, youthful skin though. I am not a big fan of using unnatural fillers or plumping agents or of overstretching one’s precious skin to get rid of wrinkles. To me any of these

I totally love Anzac biscuits. However, I am not a fan of the roller-coaster road my blood sugar gives me if I indulge in sweet treats made from refined sugar and flour. Not to mention the yucky, somewhat guilty feeling, that will take a close grip of me in the aftermath of my reckless cookie

                If you are a chocolate lover like I am, you cannot have enough clean chocolate recipes up your pocket. So here is another one for you. I love making this with my girls because it is super simple and so much fun. Best of all the result

              This is my go-to smoothie bowl when I feel I really can do with some beauty-fuel. It is deliciously nurturing, re-hydrating for the skin, and packed with lots of anti-aging antioxidants, beautifying minerals and vitamins. Its high fibre content keeps your bowel moving, your digestive system healthy and

            This delicious Up-Your-Glow loaf contains a wonderful blend of spices that in Ayurvic medicine is believed to promote detoxification, weight loss and help with water retention. I love how this combination of taste and fragrance never fails to re-vitalize me and kick my metabolic fire up a notch. As

              This is the perfect dish for those among you who are feeling incredibly un-inspired by any of their cooked vegetable dishes, which is something I hear all too often. When it comes to cooking vegetables, it seems that many of my clients feel at loss on how to

  As I find myself standing in front of another massive life-change, I have to dig deep into those resources which I know will help me to safely sail across to the other side of this. To a new life, full of opportunity and different circumstances. And yet, I am totally terrified of jumping off