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1 brown onion Small know of ginger 2 TBSP of turmeric 2 TBSP of yellow mustard seeds 2 TBSP of coriander 2 TBSP of cumin seeds ¼-1/2 tsp of ground chilli 1 cup of red lentils 2-3 cups of vegetable broth 3-4 TBSP of tomato paste ½ head of cauliflower ½ red capsicum 1 small […]

Ingredients: 1-2 TBSP of extra virgin olive oil 1 tsp of cumin seeds ½ tsp of chilli or little knob of finely cut fresh ginger 1 tsp of turmeric 4 cups of good quality vegetable stock (or stock of your choice) 1 cup of red lentils (soaked, rinsed and drained) 1 cup of good quality

Immune-boosting, anti-inflammatory dal for radiant beauty (vegetarian, gluten-free) chop 1 brown onion brown in 1 TBS of olive oil with 1tsp of yellow mustard seeds, 1-2 tsp of turmeric, 1 tsp of Masala add 1 cup of red lentils (rinsed and drained) add approx 3 cups of water (depending on amount of vegetables, use less

  1 TBSP coconut oil 1 brown onion 1 tsp turmeric ¼ tsp red chilli powder 2 large tomatoes, chopped into chunks 1 cup of tomato passata 400 g of favourite beans (rinsed and dried) 1 tsp dried Oregano 1 tsp dried Basil Good quality salt and cracked black pepper to taste Heat the oil

Banana Coconut Muesli Bars 2 large ripe bananas ½ cup of shredded coconut, unsweetened 1 cup of mixed seeds (sunflower, pepita, …) ½ cup of chia + ½ cup of ground flax seeds – soak in just enough water to cover seeds for about 15 minutes or until all gluey 1 cup of mixed nuts,

    Not enough time to nurture your precious body with exercise? No worries, find out how you can achieve great results in a very short amount of time with high intensity interval training. If you are like me, always short of time and feel like you just don’t have enough hours in your day,

Nurture yourself to vibrant health shopping list Lots and lots of vegetables. Buy seasonal and think of including all colours of the rainbow – different colours have different phytonutrients – with lots of different shades of greens. If you can afford it buy organic, if this is not an option have a look at the

Have you also had enough of restricting your calories , depriving yourself and following one fat diet after the other, just to find you are falling off the wagon again. Somehow you can’t seem  to stick to this way of eating longer than a few weeks or months because you are feeling more and more