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My Favourite Dal Recipe

Immune-boosting, anti-inflammatory dal for radiant beauty

(vegetarian, gluten-free)

chop 1 brown onion

brown in 1 TBS of olive oil with

1tsp of yellow mustard seeds, 1-2 tsp of turmeric, 1 tsp of Masala

add 1 cup of red lentils (rinsed and drained)

add approx 3 cups of water (depending on amount of vegetables, use less if fewer veggies and more if more) bring to boil and then turn down heat and simmer

chop in 3/4 of head of cauliflower

1 courgette

1 red capsicum

add about 3 TBS of tomato passata

add about 1 TBS of quality salt (herbamare for example)

1/4 of tsp of pepper

simmer for about 30 to 45 min or until veggies cooked and all ingredients have combined into beautiful stewish consistency 🙂

Eat with brown rice, quinoa or cauliflower rice and enjoy!!!

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