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Monthly Archives: "March 2018"

Healthy-licious Easter Muffins with Carrots

  Ruth   March 26, 2018   Leave a comment

            Ingredients: Dry: 11/2 cups of almond meal or wholemeal spelt flour 11/2 tsp of gluten-free baking powder (make your own) 1 tsp of cinnamon, ground and unsweetened ¼ tsp of nutmeg Optional: ¼ tsp of ginger, ground 1 tsp of vanilla bean, ground and unsweetened Pinch of good quality

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My 5 top tips on how to eat mindfully

  Ruth   March 19, 2018   Leave a comment

                You got the message. Diets don’t work. You have tried them in lots of different versions and for too many years. With a pretty devastating outcome: your waistline seemed to grow instead of shrinking and your self-esteem plummeted. So, you decided to ditch the diets. But what

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Gooey Black Bean Chocolate Cookies

  Ruth   March 12, 2018   Leave a comment

            Ingredients: 1.5 cups of black beans, thoroughly rinsed and drained 1.5 cups of almond pulp or alternatively use ½ cup of rolled oats ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened ¾ cup of rice malt syrup Pinch

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Quinoa Sushi with Tahini-Miso Sauce

  Ruth   March 5, 2018   Leave a comment

Ingredients: 4 Pieces of Nori sheet 1 cup, uncooked quinoa, rinsed and drained 1/2 TBSP of miso, dissolved in about 1 TBSP of water 1 TBSP tahini ½ tsp of ground ginger 1 TBSP of lemon juice 1 carrot, thinly sliced ¼ cup of red cabbage, shredded 1 avocado, thinly sliced 1 large cucumber, thinly

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  • Home
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