Monthly Archives: "March 2018"

            Ingredients: Dry: 11/2 cups of almond meal or wholemeal spelt flour 11/2 tsp of gluten-free baking powder (make your own) 1 tsp of cinnamon, ground and unsweetened ¼ tsp of nutmeg Optional: ¼ tsp of ginger, ground 1 tsp of vanilla bean, ground and unsweetened Pinch of good quality

                You got the message. Diets don’t work. You have tried them in lots of different versions and for too many years. With a pretty devastating outcome: your waistline seemed to grow instead of shrinking and your self-esteem plummeted. So, you decided to ditch the diets. But what

            Ingredients: 1.5 cups of black beans, thoroughly rinsed and drained 1.5 cups of almond pulp or alternatively use ½ cup of rolled oats ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened ¾ cup of rice malt syrup Pinch

Ingredients: 4 Pieces of Nori sheet 1 cup, uncooked quinoa, rinsed and drained 1/2 TBSP of miso, dissolved in about 1 TBSP of water 1 TBSP tahini ½ tsp of ground ginger 1 TBSP of lemon juice 1 carrot, thinly sliced ¼ cup of red cabbage, shredded 1 avocado, thinly sliced 1 large cucumber, thinly