Monthly Archives: "May 2017"

Hands down, this is my number 1 emergency go-to when I feel those stress levels of mine surging high. This delicious re-vitalising smoothie is full of anti-inflammatory goodness and contains powerful adaptogens which help your body to de-regulate your stress and energy levels.  Adaptogens do not only have a balancing effect on your adrenals and

We all know how very frustrating it can be when you feel you are putting 100 percent effort into achieving your health goals, but are not getting anywhere. Or at least not as far as you were hoping to. You force yourself out of bed every morning to squeeze in a HIIT workout or 8

  As promised here it is: my menu for stunning, radiant, youthful-looking skin that tastes delicious and is all too easy to make – no excuses! Breakfast Overnight oats with almond milk and skin nurturing fruits Ingredients: ½ cup of rolled oats 2 TBSP of chia seeds 2 TBSP of flax meal or linseed meal

The older I get the more I appreciate the radiant beauty that comes from glowing, youthful-looking skin. I am talking about naturally glowing, youthful skin though. I am not a big fan of using unnatural fillers or plumping agents or of overstretching one’s precious skin to get rid of wrinkles. To me any of these