May 2017

Busting obstacles that might be holding back from being this best version of yourself

We all know how very frustrating it can be when you feel you are putting 100 percent effort into achieving your health goals, but are not getting anywhere. Or at least not as far as you were hoping to. You force yourself out of bed every morning to squeeze in a HIIT workout or 8

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My delicious and all too easy menu for beautiful, glowing, youthful-looking skin

  As promised here it is: my menu for stunning, radiant, youthful-looking skin that tastes delicious and is all too easy to make – no excuses! Breakfast Overnight oats with almond milk and skin nurturing fruits Ingredients: ½ cup of rolled oats 2 TBSP of chia seeds 2 TBSP of flax meal or linseed meal

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