Monthly Archives: "January 2019"

Ingredients: For the Zoodles: 4-6 small courgettes 1 TBSP of olive oil 1 garlic clove, crushed or minced   For the Salad: 3 cups of spinach leaves, washed 5 cups of kale leaves, washed and destemmed 5 cups of rocket salad, washed 1 small head of broccoli, cut into florets 1 little punnet of cocktail

  For those days when you simply cannot or do not want to go without Ingredients: ½ cup of coconut oil, melted ½ cup of raw cacao powder, unsweetened ½ cup of rice malt syrup 2 TBSP of hulled or unhulled tahini 1 tsp of pure unsweetened vanilla bean, ground 1 tsp of cinnamon (optional)

  Thanks god, we made it all through 2018. For me and most of the many clients I have worked with last year 2018 turned out to be quite challenging. On so many levels. Challenging is good (especially in hindsight) because it makes us grow. But challenging is also hard. So, I would lie if

  Ingredients: Dry: 1 cup of wholemeal spelt or wheat flour 1 cup of oats 11/2 tsp of gluten-free baking powder (make your own) 1 tsp of cinnamon, ground and unsweetened 1 tsp of vanilla bean, ground and unsweetened Pinch of good quality salt Wet: ½ cup of coconut oil (melted) ½ cup of rice