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Monthly Archives: "January 2019"

Summer-licious Zoodle Salad

  Ruth   January 28, 2019   Leave a comment

Ingredients: For the Zoodles: 4-6 small courgettes 1 TBSP of olive oil 1 garlic clove, crushed or minced   For the Salad: 3 cups of spinach leaves, washed 5 cups of kale leaves, washed and destemmed 5 cups of rocket salad, washed 1 small head of broccoli, cut into florets 1 little punnet of cocktail

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Crunchy-licious Chocolate Bark

  Ruth   January 21, 2019   Leave a comment

  For those days when you simply cannot or do not want to go without Ingredients: ½ cup of coconut oil, melted ½ cup of raw cacao powder, unsweetened ½ cup of rice malt syrup 2 TBSP of hulled or unhulled tahini 1 tsp of pure unsweetened vanilla bean, ground 1 tsp of cinnamon (optional)

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New Year – More Self-Love

  Ruth   January 15, 2019   Leave a comment

  Thanks god, we made it all through 2018. For me and most of the many clients I have worked with last year 2018 turned out to be quite challenging. On so many levels. Challenging is good (especially in hindsight) because it makes us grow. But challenging is also hard. So, I would lie if

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Summer-licious Berry Muffins

  Ruth   January 7, 2019   Leave a comment

  Ingredients: Dry: 1 cup of wholemeal spelt or wheat flour 1 cup of oats 11/2 tsp of gluten-free baking powder (make your own) 1 tsp of cinnamon, ground and unsweetened 1 tsp of vanilla bean, ground and unsweetened Pinch of good quality salt Wet: ½ cup of coconut oil (melted) ½ cup of rice

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© I Thrive For Health 2020
  • Home
  • About Me
    • About Ruth
    • About Me – Philosophy
    • Kind Words
  • Yoga Fusion
    • Yoga Fusion
  • Health & Nutrition
    • Health & Nutrition Coaching
    • Combo Deluxe Packages
    • Combo Jumpstart Packages
    • Reset Your Body Cleanse Package
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