Summer-licious Berry Muffins




  • 1 cup of wholemeal spelt or wheat flour
  • 1 cup of oats
  • 11/2 tsp of gluten-free baking powder (make your own)
  • 1 tsp of cinnamon, ground and unsweetened
  • 1 tsp of vanilla bean, ground and unsweetened
  • Pinch of good quality salt


  • ½ cup of coconut oil (melted)
  • ½ cup of rice malt syrup
  • ½ cup of coconut or plain Greek yoghurt
  • 2 eggs, free-range, organic and free of antibiotics
  • 1 cup of mixed frozen berries


  1. Preheat oven to 180 degrees and line your baking muffin tins with paper or spray with oil.
  2. Place all your dry ingredients in a medium sized mixing bowl and combine well.
  3. In a separate bowl, combine all your wet ingredients.
  4. Add your wet ingredients to your dry ingredients and briefly combine without over-stirring.
  5. Carefully fold your mixed berries into your muffin mixture.

Spoon your yummy-licious muffin batter into your prepared tins and bake for 20 minutes or until cooked through, golden brown and smelling irresistible

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