Summer-licious Berry Muffins

Ingredients:

Dry:

• 1 cup of wholemeal spelt or wheat flour
• 1 cup of oats
• 11/2 tsp of gluten-free baking powder (make your own)
• 1 tsp of cinnamon, ground and unsweetened
• 1 tsp of vanilla bean, ground and unsweetened
• Pinch of good quality salt

Wet:

• ½ cup of coconut oil (melted)
• ½ cup of rice malt syrup
• ½ cup of coconut or plain Greek yoghurt
• 2 eggs, free-range, organic and free of antibiotics
• 1 cup of mixed frozen berries

Method:

1. Preheat oven to 180 degrees and line your baking muffin tins with paper or spray with oil.
2. Place all your dry ingredients in a medium sized mixing bowl and combine well.
3. In a separate bowl, combine all your wet ingredients.
4. Add your wet ingredients to your dry ingredients and briefly combine without over-stirring.
5. Carefully fold your mixed berries into your muffin mixture.

Spoon your yummy-licious muffin batter into your prepared tins and bake for 20 minutes or until cooked through, golden brown and smelling irresistible