Monthly Archives: "August 2017"

            It is this glorious time of the year again: the birds are singing their hearts out, flowers are blossoming everywhere, the air starts to have this mild, slightly dazzling wild taste to it, the sun is shining warmer and brighter and the whole universe seems to shout: rejuvenation! It

            Ingredients: 2 large ripe bananas 2 cups of rolled oats ¼ cup of shredded coconut, unsweetened ¼ cup of mixed seeds (sunflower, pepita, …) or ¼ cup of nuts such as almonds, pecans, cashew or walnuts, coarsely chopped ¼ cup of dates, pitted and finely chopped 1 tsp of

            Ingredients: To make the crust 2 cups of cooked quinoa, chilled 1 egg, organic 1 tsp of turmeric Good quality salt and black pepper to taste To make the filling 1 TBSP of olive oil 1 large brown onion, chopped 2-3 cloves of garlic, crushed or finely chopped 4

Stress. Our number one challenge in our modern fast-paced lives. If you are anything like me, you are probably already working on your breathing, are practicing more mindfulness, are trying to make more me-time and come onto your yoga mat as often as possible. All those strategies are part of our daily battles that we