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Monthly Archives: "July 2017"

Roasted Vegetables to Up your Winter Glow

  Ruth   July 31, 2017   Leave a comment

            Ingredients: 2 carrots, peeled and cut into little rings ½ head of cauliflower, washed and cut into little florets 1 large sweet potato, peeled and cut into little chunks 1 head of broccoli, washed and cut into little florets 2 parsnips, peeled and cut into little chunks 1 yellow

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Antioxidant Berry Slices

  Ruth   July 24, 2017   Leave a comment

                Ingredients: 1 ½ cups of almond pulp (or 1 1/4 cups of almond meal) 1 ½ tsp of gluten-free baking powder 1 tsp of ground cinnamon 1 tsp of pure, ground vanilla bean Pinch of good quality salt 4 TBSP of rice malt syrup 1 ripe banana

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8 Simple Strategies on how to Manage Your Daily Stress Effectively

  Ruth   July 17, 2017   Leave a comment

                It is 9 am in the morning and my stress levels are already out of the roof. Like every morning, this morning too was jam packed with work, kids, jobs, stuff, thoughts. I have already trained two clients, packed two lunches, shuffled the angry hubby out of

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Warm Goddess Salad with Brussels Sprouts

  Ruth   July 10, 2017   Leave a comment

            Ingredients: 1 TBSP Olive Oil 1 onion, chopped 2 cloves of garlic, crushed or finely chopped ½ cups of Brussels Sprouts, halved or shredded 1 small bunch Kale, washed, stemmed and thinly sliced ¼ red cabbage, thinly sliced ½ cup almonds – chopped, option to slightly roast in oven

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Beautifying Curry with Sweet Potatoes and Chickpeas

  Ruth   July 3, 2017   Leave a comment

            Ingredients: 1 medium sized onion, diced 1 TBSP coconut oil 2 cloves of garlic 1 small knob of fresh ginger, grated 2 tsp turmeric powder 1 tsp cumin seeds 1 tsp ground coriander 1 tsp chilli powder or flakes 1 can chickpeas, thoroughly rinsed and drained 1 large sweet

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© I Thrive For Health 2020
  • Home
  • About Me
    • About Ruth
    • About Me – Philosophy
    • Kind Words
  • Yoga Fusion
    • Yoga Fusion
  • Health & Nutrition
    • Health & Nutrition Coaching
    • Combo Deluxe Packages
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    • Reset Your Body Cleanse Package
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