Monthly Archives: "July 2017"

            Ingredients: 2 carrots, peeled and cut into little rings ½ head of cauliflower, washed and cut into little florets 1 large sweet potato, peeled and cut into little chunks 1 head of broccoli, washed and cut into little florets 2 parsnips, peeled and cut into little chunks 1 yellow

                Ingredients: 1 ½ cups of almond pulp (or 1 1/4 cups of almond meal) 1 ½ tsp of gluten-free baking powder 1 tsp of ground cinnamon 1 tsp of pure, ground vanilla bean Pinch of good quality salt 4 TBSP of rice malt syrup 1 ripe banana

                It is 9 am in the morning and my stress levels are already out of the roof. Like every morning, this morning too was jam packed with work, kids, jobs, stuff, thoughts. I have already trained two clients, packed two lunches, shuffled the angry hubby out of

            Ingredients: 1 TBSP Olive Oil 1 onion, chopped 2 cloves of garlic, crushed or finely chopped ½ cups of Brussels Sprouts, halved or shredded 1 small bunch Kale, washed, stemmed and thinly sliced ¼ red cabbage, thinly sliced ½ cup almonds – chopped, option to slightly roast in oven

            Ingredients: 1 medium sized onion, diced 1 TBSP coconut oil 2 cloves of garlic 1 small knob of fresh ginger, grated 2 tsp turmeric powder 1 tsp cumin seeds 1 tsp ground coriander 1 tsp chilli powder or flakes 1 can chickpeas, thoroughly rinsed and drained 1 large sweet