As much as I enjoy making fresh and healthy food for my family, I also love to spoil myself with…

How about re-inventing your X-mas dinner this year and pepping it up with my delicious green mash.It’s all about rejuvenating…

2 ¼ cups of almond pulp (your leftovers from making almond milk) or 2 cups of almond meal 1 ¼…

Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some…

Delicious Smoothies that Boost Health and Wellbeing Gut Healer 1 glass of coconut water kefir ¼ of glass of fresh…

  ¼ cup of chia seeds ¼ cup flaxseed, ground 2 cups of coconut or almond milk or 1 ½…

  100 g almond butter 100 g coconut oil (raw, virgin) 50 g raw cacao powder 100 g rice malt…

2 large ripe bananas ½ cup of shredded coconut, unsweetened 1 cup of mixed seeds (sunflower, pepita, …) ½ cup…

My simple and so delicious protein rich and skin healing veggie-fish burgers 1-2 stalks of spring onion 1 tsp cumin…

1 brown onion Small know of ginger 2 TBSP of turmeric 2 TBSP of yellow mustard seeds 2 TBSP of…