Delicious Smoothies that Boost Health and Wellbeing
Gut Healer
1 glass of coconut water kefir
¼ of glass of fresh lemon water (juice of 1 lemon in 1 litre of filtered water)
1 banana
1-2 TBS of Aloe Vera juice (inner leaf extract)
Mint leaves
Small handful of spinach leaves
1 cup ice cubes
Skin smoother
1 glass of fresh almond milk
1-2 TBS of avocado
1 tsp of chia seeds
½ pear
1 cup roughly chopped pineapple
Small handful of spinach
Few squeezes of fresh lemon
1 cup ice cubes
Immune booster
1 cup of fresh or frozen mixed berries
½ – 1 banana
1 small knob of ginger
parsley
1 glass of fresh almond milk (if store bought be sure to check for added sugar)
1 TBS of avocado
1 cup ice cubes
Few squeezes of fresh lemon juice
Few stalks of kale
Chocolate delight
1 glass of fresh almond milk
2 TBS of raw cacao powder
1 tsp ground vanilla
1 tsp ground cinnamon
Pinch of ground nutmeg
1 banana
1 tsp of chia seeds
1-2 tsp of nutbutter or avocado
1 cup of ice cubes
(add 1-2 dates or 1 tsp of rice malt syrup of not sweet enough)
Green, Clean Happiness (great detoxifier)
1 banana
1 cup of roughly chopped pineapple
Small knob of ginger
1-2 stalks of celery
Small handful of kale
¼ of small cucumber
Parsley
Mint leaves
1 cup of coconut water
1 cup of fresh coconut or almond milk
Anti-inflammatory Beautifier
1 cup of roughly chopped pineapple
1 cup of roughly chopped carrot
1 small banana or ½ banana
Fresh lemon juice
1 small knob of ginger
1 tsp of turmeric
1 tsp of ground cinnamon
1 tsp of black pepper
1 tsp of pee pollen (optional)
1 glass of almond milk
1 cup of ice cubes