* free from restriction, hunger and boring salads
** with kindness, ease and joy, AND in the most effective way possible!
You’re a busy and dedicated person and you’ve got all the crazy things going on in your life right now – work, family, other external pulls – all demanding your time and energy. And on top of that, you’ve reached “that stage of life” where your body and energy levels have changed – and not in a way that makes you jump for joy.
Don’t you wish you just had someone who could tune in, identify within your body and life what’s out of balance, and support you with love back into alignment? (In a way that doesn’t shame or overwhelm you?)
Well, you’re in just the right place, my friend!
You see, that’s where I come in.
*Your body always knows the answer! I teach you how to listen to your body…Utilising everything that’s already within you (which you’ve possibly forgotten about), bringing that back into balance rather than trying to “fix” and adapt from outside influences.
where you feel so comfortable in your body, your energy levels are the best they’ve been for decades, and your mind is clear and calm.
What’s more, you’re utilising your strengths and showing up in the world the way that you were born to.
You’re the type of person who…
But…
You haven’t found the right combination that works.
Do you feel tired when you get up, even though you went to bed in good time?
Struggle with brain fog, or regular slumps throughout the day, and reach for caffeine or sugar (or stronger!!) to get you through.
Feel uncomfortable in your body, and nothing that you used to do works anymore, or it’s simply unsustainable. (Hello belly fat, why are you still there, even after all that core work and cardio sessions – seriously?!)
Notice changes in your skin – maybe crepey or sagging, bags & circles around the eyes. And don’t start on all the money spent in desperate hope that the next body lotion bought will be the one that makes the difference… Am-I-right? (You’re not alone!)
Do you try to eat healthily but struggle with yo-yo dieting, energy slumps, mood swings, digestive or gut health issues, or over-eating?
Perhaps you think “That’s just the way it is because of...
Or maybe you’re so busy meeting everyone else’s needs that you’ve no time or energy left to do what you want to do – not that you know what that is!
Ok, it’s not exactly a SECRET that you want to feel younger, have more Energy, and be happier within your body!
We live in a Quick-fix society (diets, over-exercising, fasting…) which may give you results in the short-term but creates more imbalance & dissatisfaction in the long-term.
This adds to feelings of failure, helplessness, shame, beating yourself up… which buries any remaining motivation.
Given the wrong information – marketing (food companies’ goal is profit NOT our health). Meanwhile, our innate body wisdom becomes out of balance, and we’re the ones making a loss.
Instagram / social media leads to comparison-itis and perfectionism.
Over time, we’ve lost sense of what balance and true health is, and become overwhelmed with what we perceive we should do.
We experience lack of time to ourselves, trying to do everything, and be everything, to everyone else – giving from an empty cup.
I dream of living in a world with the bluest of skies, and we're able to see the night sky sparkling with millions of stars again. We're breathing in beautiful, clean air. We are drinking pure, unfortified water, which is so good for us and which rehydrates us on a deep level. We are nourishing ourselves with whole foods that are rich in everything we need because they're grown in beautiful rich soil, free of chemicals. People are vibrant and healthy, connected and living in harmony with the earth, without inflammation, without self-doubt. We are attuned to our innate body wisdom, living our true potential and creating a healthier world in harmony with nature.
My mission is to create harmony within the body, to reclaim your inner glow, vitality and balance, to step into your body's innate strength and true healing powers. As each of us becomes the healthiest, most glowing radiant versions of ourselves, exactly the way we were born to be, we can recreate harmony within our universe.
