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The Ayurvedic Way

June 5, 2023
Are you sick of reading more about the best diet and the perfect nutrient combination for perfect health & wellbeing? Are you keen to explore healthy living and eating from…

Guest Blog by James @ plantfuelfocus: How to increase gut microbiome diversity

October 23, 2022
The microbiome has become one of the most promising areas of health research over the past decade. We have made great strides in learning about the importance of the bugs…

My Top 8 sources of Plant Based Protein

July 11, 2021
Would you like to eat more plant based to reap all the health-boosting, beautifying, feel-incredibly-wonderful benefits such a diet has on offer for you but you are worried your body…

Saying no to added sugars: FAD or NECESSITY?

October 29, 2019
  ‘What is it with all this sugar craze?’ you might be wondering. Has everyone just gone mad about sugar ‘the devil of our Western food industry’, ‘the bad guy…

5 Easy Swaps to Refresh, Beautify, and Rejuvenate the Goddess within You

October 1, 2019
Did I hear someone say they feel in need of a cleansing body-make-over? Are you ready to exchange cold-weather heaviness with feel-good, spring-in-your-step lightness and glow? Is all the blossoming…

8 Rejuvenating Steps to a more Glowing YOU

August 27, 2019
Can you feel it too? Spring is in the air! The days are finally starting to get longer again and the nights shorter. There is more brightness, more noise and…

Meditation for Weight-Loss?

August 6, 2019
What???? How can meditation, being still and not moving, be possibly helpful on your journey to weight-loss? Isn’t being too sedentary our number one problem of growing bigger and bigger…

Why is Weight Loss so Hard? Or is it Really?

June 10, 2019
Despite ever newer and more promising fads and diet trends popping up on every corner of our social media-driven little world, we seem to grow bigger as a nation year…

5 Wonderful Ways to Nurture Your Gorgeous Self to Healthy-Liciousness

May 7, 2019
Why on earth is it so difficult for us women to nurture ourselves? We are so very capable of giving love to everyone else around us but when it comes…

Foods to Nurture your Hormones

April 2, 2019
  Do you experience days where you feel you are running on empty and completely zapped off your beautiful energy? Are you the victim of huge mood swings driven by…
Beautifying most delicious and super quick chocolate cookies :-)
Beautifying most delicious and super quick chocolate cookies 🙂   1 cup of whatever leftovers…

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