Monthly Archives: "February 2018"

            I have officially declared 2018 as the year of self-love! Are you in??? There are so many ways how you can practise more love towards your gorgeous self. Unfortunately, accepting ourselves and truly embracing the way we are is something that comes so hard to us women. Even more

            Ingredients: 1 cup of frozen blueberries 1 cup of frozen raspberries 1 cup of frozen strawberries or 3 cups of mixed berries 1 tsp of ground cinnamon, unsweetened 1 tsp of pure, ground vanilla bean 1 TBSP of rice malt syrup 1 cup of rolled oats ¼ cup of

              Ingredients: 1 cup of uncooked quinoa or brown rice, rinsed and drained 5 cups of good quality vegetable stock 1 medium sized onion, diced 2 cloves garlic, minced 1 cup of mushrooms, sliced 1 small head of broccoli, stemmed and cut into little florets ½ red capsicum, cubed

              If you have followed me for a while, you know that I am not a big fan of rigid rules, dieting or counting calories when it comes to healthy eating and weight-loss. This is because it simply does not work. At least not on the long run. What