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Monthly Archives: "February 2018"

Time to Self-Nurture with Delicious Wholefoods

  Ruth   February 24, 2018   Leave a comment

            I have officially declared 2018 as the year of self-love! Are you in??? There are so many ways how you can practise more love towards your gorgeous self. Unfortunately, accepting ourselves and truly embracing the way we are is something that comes so hard to us women. Even more

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Berry-licious breakfast crumble

  Ruth   February 20, 2018   Leave a comment

            Ingredients: 1 cup of frozen blueberries 1 cup of frozen raspberries 1 cup of frozen strawberries or 3 cups of mixed berries 1 tsp of ground cinnamon, unsweetened 1 tsp of pure, ground vanilla bean 1 TBSP of rice malt syrup 1 cup of rolled oats ¼ cup of

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Beautifying Quinoa/Rice Bake with Broccoli and Kidney Beans

  Ruth   February 12, 2018   Leave a comment

              Ingredients: 1 cup of uncooked quinoa or brown rice, rinsed and drained 5 cups of good quality vegetable stock 1 medium sized onion, diced 2 cloves garlic, minced 1 cup of mushrooms, sliced 1 small head of broccoli, stemmed and cut into little florets ½ red capsicum, cubed

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My Five Pillars of Healthful Eating

  Ruth   February 5, 2018   Leave a comment

              If you have followed me for a while, you know that I am not a big fan of rigid rules, dieting or counting calories when it comes to healthy eating and weight-loss. This is because it simply does not work. At least not on the long run. What

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  • Home
  • About Me
    • About Ruth
    • About Me – Philosophy
    • Kind Words
  • Yoga Fusion
    • Yoga Fusion
  • Health & Nutrition
    • Health & Nutrition Coaching
    • Combo Deluxe Packages
    • Combo Jumpstart Packages
    • Reset Your Body Cleanse Package
  • Podcast
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