Mindful eating with Ayurveda offers a gentler, wiser path — one that invites us to slow down, listen, and respond…

The microbiome has become one of the most promising areas of health research over the past decade. We have made…

Would you like to eat more plant based to reap all the health-boosting, beautifying, feel-incredibly-wonderful benefits such a diet has…

“What is it with all this sugar craze?’ you might be wondering. Has everyone just gone mad about sugar ‘the…

  Do you experience days where you feel you are running on empty and completely zapped off your beautiful energy?…

Poor old carbohydrates have quite a bad reputation at the moment, here are some of the headliners we are constantly…

If you are sick of counting calories and of keeping track how much energy you are taking in versus how…

Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some…

Nurture yourself to vibrant health shopping list Lots and lots of vegetables. Buy seasonal and think of including all colours…

Have you also had enough of restricting your calories , depriving yourself and following one fat diet after the other,…