Would you like to eat more plant based to reap all the health-boosting, beautifying, feel-incredibly-wonderful benefits such a diet has on offer for you but you are worried your body will not get enough protein if you do? Let me calm your mind and provide you with your long-term up-your-glow solution.
Choosing protein full of the goodness of plants is so much easier and vastly available than you might be aware of. The truth is that there are many delicious plant-based foods bursting of satisfying, tissue healing and rejuvenating plant protein. If you are looking to nourish your precious body, mind and soul with foods that do not only keep you full for longer but are also anti-inflammatory and have been linked to increasing your life-span, look no further, I have got you covered.
Here are my top 8 sources of plant-based protein:
- Legumes like chickpeas, lentils, beans of all sources.
- Tofu or tempeh.
- Spirulina powder.
- Moringa powder.
- Nuts and seeds or nut and seed butters.
- Soya milk, -yoghurt and edamame.
- Pseudo-grains like quinoa, amaranth, teff, buckwheat.
So next time you fill your plate, have fun heaping more of such plant goodness onto it and let yourself be surprised not only by the healthy-licious taste explosion they provide but also by how amazing they will make you feel and look! Not kidding. Eating yourself beautiful can sometimes be just that simple and exciting!
Please get in touch with me if you have further questions, would love more guidance or if I can empower you to make more healthy-licious changes in your feel-wonderful life!!! There is nothing in the whole wide world I enjoy more than guiding, supporting and empowering others to fall in love with their healthy life and uncover the best version of themselves along the way.