Would you like to eat more plant based to reap all the health-boosting, beautifying, feel-incredibly-wonderful benefits such a diet has…

How about re-inventing your X-mas dinner this year and pepping it up with my delicious green mash.It’s all about rejuvenating…

Delicious Smoothies that Boost Health and Wellbeing Gut Healer 1 glass of coconut water kefir ¼ of glass of fresh…

2 large ripe bananas ½ cup of shredded coconut, unsweetened 1 cup of mixed seeds (sunflower, pepita, …) ½ cup…