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Vitality

My Top 8 sources of Plant Based Protein

Would you like to eat more plant based to reap all the health-boosting, beautifying, feel-incredibly-wonderful benefits such a diet has…
Cell-Rejuvenating, Toning and Beautifying Green Mash

Cell-Rejuvenating, Toning and Beautifying Green Mash

How about re-inventing your X-mas dinner this year and pepping it up with my delicious green mash.It’s all about rejuvenating…

Smoothie Recipes

Delicious Smoothies that Boost Health and Wellbeing Gut Healer 1 glass of coconut water kefir ¼ of glass of fresh…

Banana Coconut Muesli Bars

2 large ripe bananas ½ cup of shredded coconut, unsweetened 1 cup of mixed seeds (sunflower, pepita, …) ½ cup…
Beautifying most delicious and super quick chocolate cookies :-)
Beautifying most delicious and super quick chocolate cookies 🙂   1 cup of whatever leftovers…

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