Ruth

Choco-Licious Baked Oats

Ingredients: 1 cup of organic rolled oats ½ tsp of gluten free baking powder (make your own with brown rice…

11 months ago

Rise & Shine Buckwheat Pancake

Makes 1 pancake  Ingredients: For the pancake: ½ cup of wholemeal spelt flour (if you have a food processor, use…

12 months ago

Healthier Pita Bread Pizza

Base: 2 pieces of wholemeal Lebanese Pita Flatbreads Toppings: Tomato paste to cover base 1-2 generous handfuls of fresh arugula…

12 months ago

The Ayurvedic Way

Are you sick of reading more about the best diet and the perfect nutrient combination for perfect health & wellbeing?…

12 months ago

Healthy-Licious Almond Chocolate Muffins

Ingredients: For the muffins: 5 cups of almond meal 3 TBSP of tapioca powder 1 tsp of gluten-free baking powder…

12 months ago

Loaded Chia Parfait

Ingredients: 1 TBSP of black chia seeds 5 large ripe mashed bananas (use ½ of a mashed banana in each…

1 year ago

Green Superfood Bites

Ingredients: 1 cup of almond meal 1 cup of unsweetened desiccated coconut 1 TBSP of psyllium husk 1 tsp of…

1 year ago

Dark Chocolate Coated Muesli Squares

  Ingredients 1 cup of rolled oats ½ cup of activated buckwheat groats 1 cup of mixed nuts, chopped (I…

1 year ago

Coconut Chocolate Hearts

Vegan, gf, refined sugar-free   Ingredients: Coconut Layer: ½ cup of unsweetened desiccated coconut ½ cup of oat bran 1…

1 year ago

Raw Double Chocolate Cake

Ingredients For the base: 1.5 cups of almond meal ½ cup of oat bran ¼ cup of organic unsweetened cacao…

1 year ago