Categories: Recipe

Energising Vegetable Curry

1 brown onion

Small know of ginger

2 TBSP of turmeric

2 TBSP of yellow mustard seeds

2 TBSP of coriander

2 TBSP of cumin seeds

¼-1/2 tsp of ground chilli

1 cup of red lentils

2-3 cups of vegetable broth

3-4 TBSP of tomato paste

½ head of cauliflower

½ red capsicum

1 small courgette

2-3 stalks of kale

1 head of broccoli

Season with good quality salt and pepper (if stock is unsalted use about 1 heaped TBSP of good quality salt).

Brown onion in olive oil with spices, add lentils and water. Add vegetables, tomato paste and if needed additional seasoning. Simmer until most liquid is gone or vegetables are cooked.

Enjoy!!!

Ruth

Recent Posts

Healthy-Licious Coconut Macaroons

Ingredients: For the macaroons: 3 cups of organic desiccated coconut 1 cup of almond meal…

9 months ago

Strawberry Date Muesli Squares

Ingredients 1 cup of Medjool dates, pitted, cut into small pieces and soaked with filtered…

9 months ago

No-Fuss Rebalancing Bread

Ingredients: 3 cups of wholemeal spelt flour 1 TBSP of psyllium husk 1 TBSP of…

10 months ago

Beautifying Date Chocolate Muffins

  Ingredients: 1 cup of dried pitted, soaked organic dates, thinly sliced, grated or processed…

10 months ago

Irresistible Lemon Date Cookies

Ingredients: For the cookies: 1 cup of dried dates, pitted & soaked ½ cup of…

10 months ago

Beautifying Chickpea Bread Rolls

Ingredients: 2 cups of chickpea flour 2 tsp of dried rosemary (feel free to use…

10 months ago