Healthy-Licious Green Smoothie Kick

Ingredients:

• 1 TBSP of chia seeds
• 2-3 TBSP of rolled oat
• 1 tsp of Moringa powder
• Optional: 1 tsp of spirulina or chlorella powder
• Leaves of 2-3 stalks of kale, chopped or ripped into smaller pieces
• 1 piece of small Lebanese
• ¼ of 1 avocado
• ½ – 1 cup of fresh or frozen berries
• ½ of 1 ripe banana (fresh or frozen)
• ½ of 1 piece of mango or ½ cup of frozen mango pieces
• Optional: small knob of ginger to boost your digestion and for a little bit of zing
• Optional: to give your skin an extra glowing boost add the juice of ½ of 1 fresh lemon
• Almond milk (how much depends on how creamy and thick you like your smoothie and whether you were using only fresh or also frozen fruits)

Please Note:

• If you have been using mainly frozen fruits, please make sure you let your smoothie warm up a little bit before drinking, since icy-cold drinks can have a negative impact on your digestion.
• If you have been using only fresh fruits and would like to achieve a creamy thick consistency, add in a few ice cubes (not too many, so your smoothie is not icy-cold).

Method:

1. Put all your ingredients into your blender or food processor with some almond milk and blend until you get your desired consistency.
2. Enjoy how delicious feeling and looking your best self can taste!