Categories: Recipe

Choc-Berry Chia Pudding

 

  • ¼ cup of chia seeds
  • ¼ cup flaxseed, ground
  • 2 cups of coconut or almond milk or 1 ½ if you would like to add more milk (warm or cold ) in the morning
  • 1TBSP of raw cacao
  • 1 tsp cinnamon
  • 1 tsp pure vanilla bean, ground
  • 1-2 Cups of mixed berries
  • Optional: More milk (1/2 -1 cup), I like to warm the additional milk, so chia pudding is not so cold in winter.
  • Optional: add ½ banana
  • Optional: add 1 TBSP of rice malt syrup

Soak chia and ground flaxseeds in your choice of milk. Be sure to stir mixture about 10 minutes after, to ensure all seeds are absorbing the milk equally. Refrigerate overnight. Add cacao, spices, fruits and sweetener if needed. Stir in additional milk (cold or warm), let pudding sit for another few minutes, stir again and enjoy.

Ruth

Recent Posts

Healthy-Licious Coconut Macaroons

Ingredients: For the macaroons: 3 cups of organic desiccated coconut 1 cup of almond meal…

9 months ago

Strawberry Date Muesli Squares

Ingredients 1 cup of Medjool dates, pitted, cut into small pieces and soaked with filtered…

9 months ago

No-Fuss Rebalancing Bread

Ingredients: 3 cups of wholemeal spelt flour 1 TBSP of psyllium husk 1 TBSP of…

10 months ago

Beautifying Date Chocolate Muffins

  Ingredients: 1 cup of dried pitted, soaked organic dates, thinly sliced, grated or processed…

10 months ago

Irresistible Lemon Date Cookies

Ingredients: For the cookies: 1 cup of dried dates, pitted & soaked ½ cup of…

10 months ago

Beautifying Chickpea Bread Rolls

Ingredients: 2 cups of chickpea flour 2 tsp of dried rosemary (feel free to use…

10 months ago