This is my signature program and it is designed to help you transform your body and life from the inside out. I will empower you to energise, balance, rejuvenate and destress your soul, body and mind and show you how fabulous healthy living feels and tastes.
You will learn which foods nourish your individual self best and sharpen your innate body wisdom of how much is enough. You will fall back in love with your goddess self and how to take care of your precious body, mind and soul with kindness. I will also empower you to take back control over your cravings and different forms of hunger without depriving yourself. We will explore that eating yourself beautiful is the funnest adventure you will ever embark on and that eating healthy-licious foods is anything but boring or restrictive. Together we will go on a journey of uncovering what has holding you back to live up to your full potential and how you can make long-lasting, sustainable changes, so you can be happier, more vibrant and the best version of yourself. We will turbocharge your metabolism and make sure your digestive system and microbiom are working at their best again. In general, our focus will be on creating balance within your physical, mental & emotional self, and in doing so rebalance your life. In this program I am combining latest research with ancient wisdom when it comes to boosting your body`s self-healing methanisms. The 3-months version is for you if you have already embarked on your journey of healthy-living and eating but are in need of further support, guidance and encouragement to reach your goals. The 6-months version of this program is for you, if you want to make sustainable long lasting changes to your life, body and mind by getting to the root cause of what`s been holding you back from reaching your goals and living your best life. The 12-months version of this program is for you if you would like to go about your inner & outer transformation with the best support you can imagine because you are currently having an unhealthy relationship with your body & mind which shows up in a lot of exhaustion, distress and imbalance in your life.
* via Zoom unless differently agreed