Thick and Creamy Pumpkin Smoothie

Makes: 2 medium-sized smoothie jars

Ingredients:

• ½ cup pumpkin puree, unsweetened
• ½ cup of rolled oats
• 1 medium-sized ripe banana, fresh or frozen
• 1 TBSP chia seeds
• 1 tsp of cinnamon, ground and unsweetened
• 1 tsp of pure vanilla, ground and unsweetened
• ½ tsp of ginger, ground
• ½ tsp of nutmeg, ground
• ¼ tsp of cloves, ground
• Pinch of good quality salt
• 2-3 Medjool dates, pitted and cut into small cubes
• 1 cup of almond milk, unsweetened
• Optional: if you are looking for an even richer and creamier version add 1 TBSP of tahini or almond butter
• 1 cup of ice-cubes (if you have been using frozen fruit, you might want to use less)

Method:

1. Add all of your ingredients into your high speed blender and mix until your smoothie has a rich and creamy consistency and all your ingredients are well combined.
2. Pour your health-boosting and beautifying smoothie into a pretty jar or glass and take the time to mindfully enjoy how delicious wholesome healthfulness can taste!!!