Thick and Creamy Pumpkin Smoothie


Makes: 2 medium-sized smoothie jars


  • ½ cup pumpkin puree, unsweetened
  • ½ cup of rolled oats
  • 1 medium-sized ripe banana, fresh or frozen
  • 1 TBSP chia seeds
  • 1 tsp of cinnamon, ground and unsweetened
  • 1 tsp of pure vanilla, ground and unsweetened
  • ½ tsp of ginger, ground
  • ½ tsp of nutmeg, ground
  • ¼ tsp of cloves, ground
  • Pinch of good quality salt
  • 2-3 Medjool dates, pitted and cut into small cubes
  • 1 cup of almond milk, unsweetened
  • Optional: if you are looking for an even richer and creamier version add 1 TBSP of tahini or almond butter
  • 1 cup of ice-cubes (if you have been using frozen fruit, you might want to use less)



  1. Add all of your ingredients into your high speed blender and mix until your smoothie has a rich and creamy consistency and all your ingredients are well combined.
  2. Pour your health-boosting and beautifying smoothie into a pretty jar or glass and take the time to mindfully enjoy how delicious wholesome healthfulness can taste!!!

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