Makes: 2 medium-sized smoothie jars
Ingredients:
- ½ cup pumpkin puree, unsweetened
- ½ cup of rolled oats
- 1 medium-sized ripe banana, fresh or frozen
- 1 TBSP chia seeds
- 1 tsp of cinnamon, ground and unsweetened
- 1 tsp of pure vanilla, ground and unsweetened
- ½ tsp of ginger, ground
- ½ tsp of nutmeg, ground
- ¼ tsp of cloves, ground
- Pinch of good quality salt
- 2-3 Medjool dates, pitted and cut into small cubes
- 1 cup of almond milk, unsweetened
- Optional: if you are looking for an even richer and creamier version add 1 TBSP of tahini or almond butter
- 1 cup of ice-cubes (if you have been using frozen fruit, you might want to use less)
Method:
- Add all of your ingredients into your high speed blender and mix until your smoothie has a rich and creamy consistency and all your ingredients are well combined.
- Pour your health-boosting and beautifying smoothie into a pretty jar or glass and take the time to mindfully enjoy how delicious wholesome healthfulness can taste!!!