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weight loss

Meditation for Weight-Loss?

What???? How can meditation, being still and not moving, be possibly helpful on your journey to weight-loss? Isn’t being too…

Why is Weight Loss so Hard? Or is it Really?

Despite ever newer and more promising fads and diet trends popping up on every corner of our social media-driven little…
Is it true that carbohydrates make you fat?

Is it true that carbohydrates make you fat?

Poor old carbohydrates have quite a bad reputation at the moment, here are some of the headliners we are constantly…
Why counting calories is outdated

Why counting calories is outdated

If you are sick of counting calories and of keeping track how much energy you are taking in versus how…
Why diets are not sustainable and how to go about successful and sustainable long-term weight-loss?

Why diets are not sustainable and how to go about successful and sustainable long-term weight-loss?

Have you also had enough of restricting your calories , depriving yourself and following one fat diet after the other,…
Don’t know where to start off with your weight loss?

Don’t know where to start off with your weight loss?

How about re-igniting your metabolism. Here are some simple steps how to get this inner fire burning again 🙂 Feeling…
Beautifying most delicious and super quick chocolate cookies :-)
Beautifying most delicious and super quick chocolate cookies 🙂   1 cup of whatever leftovers…

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