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Services to Reset, Rebalance, Revitalise

Your Journey to Thriving Health Starts Here

I offer personalised services designed to help you reconnect with your vitality, balance and inner glow. Whether you’re looking for a quick reset with my 4-Day Ayurvedic Cleanse, a deeper transformation through my 10-Day Ayurvedic Cleanse, or tailored guidance with Private Coaching, I provide the tools and support you need to feel your best. Rooted in Ayurvedic wisdom and modern evidence based wellness practices, my programs are designed to nourish your body, mind and spirit—empowering you to thrive in every aspect of your life.

4-Day Ayurvedic Cleanse

Golden Milk with Turmeric

Reset your Vitality

Perfect during Spring and Autumn, this short reset cleanse is a quick, yet super effective way, to reset and rebalance:

  • Digestion, Gut & Liver Health
  • Emotions
  • Taste Buds
  • Reboot Fat Metabolism
  • Boost Energy
  • Rebalance Hormones
  • Deep Cellular Rejuvenation

10-Day Ayurvedic Cleanse

Nutritious meal

Revitalise Your Being

This 10-day cleanse is perfect for you if you like to:

  • Ease in and out of your cleansing process
  • Experience all the benefits of the 4-day cleanse amplified
  • Empower yourself with a deeper understanding of which foods and habits bring the best out in you, and which ones don't!

Private Coaching

Private Coaching with Ruth

Rebalance your Life, Body & Mind

Work with me over 3, 6 or 9 months to transform your body, mind and life from the inside out:

  • Discover and transform the root cause of any imbalance
  • Discover which foods and habits bring out the best in you
  • Create harmony within your body, mind, emotions and life by balancing your doshas
Get started
Resources

Podcast: Up Your Total Glow ~ Apple ~ Spotify

Book: Healthy-Licious

Recipes

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© Ruth Balsiger 2024 | All Rights Reserved

© Ruth Balsiger 2024 | All Rights Reserved