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Services

4-Day Ayurvedic Cleanse

Golden Milk with Turmeric

Reset your Vitality

Perfect during Spring and Autumn, this short reset cleanse is a quick, yet super effective way, to reset and rebalance:

  • Digestion, Gut & Liver Health
  • Emotions
  • Taste Buds
  • Reboot Fat Metabolism
  • Boost Energy
  • Rebalance Hormones
  • Deep Cellular Rejuvenation

10-Day Ayurvedic Cleanse

Nutritious meal

Revitalise Your Being

This 10-day cleanse is perfect for you if you like to:

  • Ease in and out of your cleansing process
  • Experience all the benefits of the 4-day cleanse amplified
  • Empower yourself with a deeper understanding of which foods and habits bring the best out in you, and which ones don't!

Private Coaching

Private Coaching with Ruth

Rebalance your Life, Body & Mind

Work with me over 3, 6 or 9 months to transform your body, mind and life from the inside out:

  • Discover and transform the root cause of any imbalance
  • Discover which foods and habits bring out the best in you
  • Create harmony within your body, mind, emotions and life by balancing your doshas
Get started
Resources

Podcast: Up Your Total Glow ~ Apple ~ Spotify

Book: Healthy-Licious

Recipes

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© Ruth Balsiger 2024 | All Rights Reserved

© Ruth Balsiger 2024 | All Rights Reserved