Here is an example of my weekly meal plan if you need some ideas or inspiration.
Monday
Luke-warm fresh lemon water upon rising (every morning)
Breakfast: Breakfast smoothie – pick one from the list and maybe add some quinoa, teff or buckwheat to make it more substantial.
Snack: handful of nuts (almonds, walnuts, macademia or brazil nuts)
Lunch: Homemade bread (grain free) with avocado, cucumber, sprouts and lettuce
Afternoon snack: banana-coconut muesli bar
Dinner: Lentils, eggs, zucchini noodles, and salad with roasted vegetables
Tuesday
Breakfast: Quick baked beans
Morning snack: small piece of fruit
Lunch: Quick vegetable soup or my delicious green mash
Afternoon snack: green smoothie
Dinner: Vegetable burgers and salad (optional add small portion of quinoa)
Wednesday
Breakfast: choc berry chia pudding
Morning snack: vegetable sticks and hummus
Lunch: Lettuce burgers with green beans with dulse leaves + small leftover salad
Afternoon snack: slice of vegetable bread
Dinner: Vegetable Dahl with brown and red rice and green salad
Thursday
Breakfast: Breakfast salad
Morning snack: seeded bar
Lunch: Fried leftover turmeric rice with vegetables (onion, bok choy, courgette, carotte, tomato)
Afternoon snack: bowl of Greek or coconut yoghurt with frozen berries or bowl of coconut kefir
Dinner: Salmon, detox salad and sweet potato wedges
Friday
Breakfast: Quick granola
Morning snack: rice cake with avocado and lettuce
Lunch: Salad with egg, tined salmon or sardines, and rinsed cannellini or kidney beans (if you can get your hands on black ones, go for black ones)
Afternoon snack: pepita + sunflower seeds and shredded coconut (unsweetened)
Dinner: Vegetable Curry with crunchy green salad and multi-coloured quinoa
Saturday
Breakfast: soul nurturing porridge
Morning tea: kale chips or roasted chickpeas
Lunch: Brown Rice Paper Rolls or Quinoa Sushi
Afternoon tea: hot chai chocolate
Dinner: Crunchy tofu bites with rainbow – salad
Sunday
Breakfast: pancakes with chia seed jam
Morning tea: cup of special green tea (eg matcha)
Lunch: Vegetable tofu skewers (with leftover tofu) and small salad
Afternoon tea: zucchini hummus with raw vegetable sticks
Dinner: Sunday night pizza (gluten free, dairy free) with salad
Herbal teas, warm filtered water, fresh lemon water (with or without apple cider vinegar)
Special treats
Hot chai chocolate
Home-made chocolate
Home-made dark chocolate cake
Coconut ice-cream
Frozen smoothie delights
Home-made muesli bars and breads