Chocolate Goodness!

Some sweet treats for you to try!

Choc-Berry Chia Pudding

  • ¼ cup of chia seeds
  • ¼ cup flaxseed, ground
  • 2 cups of coconut or almond milk or 1 ½ if you would like to add more milk (warm or cold ) in the morning
  • 1TBSP of raw cacao
  • 1 tsp cinnamon
  • 1 tsp pure vanilla bean, ground
  • 1-2 Cups of mixed berries
  • Optional: More milk (1/2 -1 cup), I like to warm the additional milk, so chia pudding is not so cold in winter.
  • Optional: add ½ banana
  • Optional: add 1 TBSP of rice malt syrup

Soak chia and ground flaxseeds in your choice of milk. Be sure to stir mixture about 10 minutes after, to ensure all seeds are absorbing the milk equally. Refrigerate overnight. Add cacao, spices, fruits and sweetener if needed. Stir in additional milk (cold or warm), let pudding sit for another few minutes, stir again and enjoy.

Quick and Delicious Home-made Dark Chocolate

  • 1 cup of coconut oil
  • ½ cup of raw cacao powder
  • Pinch of good quality salt
  • 1 tsp of pure vanilla bean, ground
  • 1 tsp of cinnamon (optional)
  • 2-3 TBSP of rice malt syrup


  • add unsweetened shredded coconut, or chopped nuts or seeds or to add some spice to your life1/2-1 tsp of cayenne pepper.

Enjoy…because treating yourself with a delicious dessert does not have to be accompanied with feeling guilty or unhappy in your beautiful body.

Soul-Nurturing Dark Chocolate Cake

  • 3 cups of almond mash (the leftover almond pulp caught in the nut bag after making nut milk)
  • ½ cup of raw cacao powder
  • 1 pinch of good quality salt (eg pink Himalayan)
  • 1 tsp of gluten free baking powder (make your own with brown rice flour, cream of tartar and bicarbonate of soda)
  • 1 tsp of pure vanilla bean powder
  • 4 eggs
  • 1 cup of virgin coconut oil
  • ¾ -1 cup of rice malt syrup

Pour all ingredients into your blender, mix for about 15 seconds and pour into a round cake tin (laid out with baking paper).
Bake at 180 degrees for about 40 min or until done (be sure to check after 30 minutes with a wooden skewer).
Your cake is done when the skewer comes out clean. The cake tastes delicious just on its own or topped with fresh blue berries.

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