Quick Yummy-licious Chocolate Banana Muffins

Makes: 12 little muffins


  • 1 cup of almonds, raw, blitzed into fine almond mealp
  • ½ cup of rolled oats
  • ¼ cup of raw cacao powder, unsweetened
  • ½ tsp of baking powder, gluten-free (make your own with cream of tartar and baking soda)
  • 1 tsp of cinnamon, unsweetened, ground
  • 1 tsp of pure vanilla bean, ground
  • 1 little pinch of nutmeg, ground
  • 1 little pinch of good quality salt
  • 2 ripe bananas, mashed
  • ¼ cup of coconut oil, liquid
  • 1/3 cup of rice malt syrup
  • 2 eggs, free-range, organic



  1. Preheat oven to 180 degrees and grease your muffin tins with coconut oil.
  2. Blitz your almonds and mix with the rest of all your dry ingredients.
  3. In a separate bowl mix all your wet ingredients together.
  4. Pour your wet ingredients into your dry ingredients and combine.
  5. Spoon your mixture into your prepared baking dish and bake for about 30 minutes or until done. You will know by its irresistible smell when your yummy-licious chocolate banana muffins are ready!

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