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  Ingredients: 1.5 cups of oat bran 1.5 cups of nuts, milled into flour (I used 1 cup walnuts and 0.5 cup almonds) 1 pinch of good quality salt (e.g. pink Himalayan) 1 tsp of pure vanilla bean, ground (unsweetened) ½ tsp of Ceylon cinnamon 2 tsp of psyllium husk 1 heaped cup of Medjool

  Ingredients: 3 cups of almond meal 4 Medjool Dates, pitted ½ tsp of gluten-free baking powder (make your own) 1 tsp of cinnamon, ground, unsweetened ¼ tsp of ginger, ground Pinch of nutmeg, ground 1 tsp of pure vanilla bean, ground, unsweetened Pinch of fine sea salt ¼ cup of rice malt syrup ¼

            Ingredients: 2 cups of green lentils, rinsed and soaked ½ – 1 TBSP of salt reduced tamari sauce 1 TBSP of olive oil 1 brown onion, chopped 2 garlic cloves, minced ½ head of broccoli, cut into little florets 1 red capsicum, chopped 2 ½ cups of spinach leaves