+61 (0) 420 340 378

Plant-based ‘Meat’ Balls

Plant-based ‘Meat’ Balls

Makes: about 8 patties

Ingredients:
  • 1 – 2 TBSP of good quality avocado oil for cooking (alternatively bake in the oven)
  • 1 cup of cooked wholegrains or pseudo cereals such as quinoa, buckwheat, millet or barley
  • 1 cup of cooked lentils, mung beans or other soft, relatively small pulses
  • 5 -3 TBSP of organic, natural tomato paste (depending on how dry your grains and pulses)
  • 1 TBSP of psyllium husk
  • 1 TBSP of nutritional yeast
  • ¼ – ½ tsp of mild curry powder
  • Good quality pepper and salt to taste
Method:
  1. Add all your ingredients and mix until your get a sticky mixture.
  2. Use your hands to divide your mixture into bite sized `meatballs`.
  3. Add your oil to your frying pan and cook your `meatballs` until cooked golden brown, a little crunchy on both sides and smelling irresistible (alternatively bake in the oven at 180 degrees for 10-15 minutes – depending on your oven).
  4. Serve with cooked or lightly steamed vegetables in season and fresh salad if your digestive system can digestive some crudes well.

 

 

 

 

 

Share article

Beautifying most delicious and super quick chocolate cookies :-)
Beautifying most delicious and super quick chocolate cookies 🙂   1 cup of whatever leftovers…

Stay Connected

Sign up to receive my Monthly Goddess-Glow Newsletter. You’ll get my Wellbeing tips and insights delivered straight to your inbox.

Thank You, I'll be in touch soon.

© Ruth Balsiger 2024 | All Rights Reserved