Unfortunately, we often reach for food to fulfil other nourishment lacking from our lives
We often mistake dehydration for hunger. Drink a glass of water and wait a few minutes. Then reassess your hunger.
These foods provide healthy fibre and usable energy to keep you feeling full, satisfied and energised for longer.
Healthy fats keep you satisfied, moisturise you from the inside out and have a host of digestive and health benefits.
Turn off the TV, put your mobile phone, IPad or laptop away and get rid of any other distractions while eating. Appreciate your food and pay attention to what you are eating to feel full and satisfied after you eat.
Skipping meals affects your mood and blood sugar levels and lends to overeating and wrong food choices when you become too hungry.
You tend to eat more when your plate or bowl holds more food. It takes less food to create a plateful using a smaller dish.
Put your fork and knife down between bites and slow down. Chewing well aids digestion and slowing down gives your brain time to register you are full before you overeat.
Cooking at home saves money and allows you to control the quality of the ingredients and the amount of fat, salt and source of sweetener used. Plus it will ensure your food contains lots of vitamin L (the love vitamin).
Don’t deprive yourself by taking foods away you enjoy. Adding in new, healthier choices will naturally crowd out some of the less health foods.
Any kind of exercise will rev up your metabolism, aid digestion and reduce stress. Take the stairs, walk to a further bus or train stop, dance along to your favourite song and do something you enjoy.
Being calm and taking time to sit down and eat more slowly allows you to take in the tastes, smells and textures of your food, leaving you more satisfied.
We often reach for quick energy foods like caffeine, sugar and other junk foods when we lack energy from too little rest and relaxation. Also, overstimulation through for example caffeine elevates your cortisol which is one of your body’s key fat storage hormones which you do not want to have out of balance.
Before eating out of sheer boredom reach for a book, an art or home improvement project or any activity that brings you pleasure.
It makes mealtime more fun and meaningful.
Ingredients: For the macaroons: 3 cups of organic desiccated coconut 1 cup of almond meal…
Ingredients 1 cup of Medjool dates, pitted, cut into small pieces and soaked with filtered…
Ingredients: 3 cups of wholemeal spelt flour 1 TBSP of psyllium husk 1 TBSP of…
Ingredients: 1 cup of dried pitted, soaked organic dates, thinly sliced, grated or processed…
Ingredients: For the cookies: 1 cup of dried dates, pitted & soaked ½ cup of…
Ingredients: 2 cups of chickpea flour 2 tsp of dried rosemary (feel free to use…