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Irresistible Non-bake Cookie Bites

Ingredients:

  • 1 cup of organic Medjool dates, pitted, soaked in warm water for at least 10 minutes, drained
  • ½ cup of organic mixed nuts, I used almonds and walnuts
  • 3 cups of organic oat bran
  • 2 TBSP of psyllium husk
  • 1/8 cup of organic raw cacao powder
  • 1 tsp of ground organic vanilla bean
  • Pinch of good quality salt
  • Optional: Any spice you would like to add such as cinnamon, cardamom, ginger…
  • 1/3  cup of organic unhulled tahini or unsalted almond butter
  • 3 TBSP of organic virgin coconut oil
  • 1 mashed ripe organic banana

Method:

  1. Place all your pitted, soaked and dried Medjool dates in a blender and process with your mixed nuts.
  2. Add the rest of your ingredients and process until you receive a dough-like texture.
  3. Form into little cookie bites.
  4. Put into the fridge for 30 minutes to cool.
  5. Enjoy!!!!

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© Ruth Balsiger 2024 | All Rights Reserved

© Ruth Balsiger 2024 | All Rights Reserved