+61 (0) 420 340 378

Irresistible Non-bake Cookie Bites

Ingredients:

  • 1 cup of organic Medjool dates, pitted, soaked in warm water for at least 10 minutes, drained
  • ½ cup of organic mixed nuts, I used almonds and walnuts
  • 3 cups of organic oat bran
  • 2 TBSP of psyllium husk
  • 1/8 cup of organic raw cacao powder
  • 1 tsp of ground organic vanilla bean
  • Pinch of good quality salt
  • Optional: Any spice you would like to add such as cinnamon, cardamom, ginger…
  • 1/3  cup of organic unhulled tahini or unsalted almond butter
  • 3 TBSP of organic virgin coconut oil
  • 1 mashed ripe organic banana

Method:

  1. Place all your pitted, soaked and dried Medjool dates in a blender and process with your mixed nuts.
  2. Add the rest of your ingredients and process until you receive a dough-like texture.
  3. Form into little cookie bites.
  4. Put into the fridge for 30 minutes to cool.
  5. Enjoy!!!!

Share article

5 Simple Tips to Look & Feel Your Best Self in Peri-menopause & Menopause
Have you noticed your body isn’t looking or feeling the same as it did in…
Beautifying most delicious and super quick chocolate cookies :-)
Beautifying most delicious and super quick chocolate cookies 🙂   1 cup of whatever leftovers…

Stay Connected

Sign up to receive my Monthly Goddess-Glow Newsletter. You’ll get my Wellbeing tips and insights delivered straight to your inbox.

© Ruth Balsiger 2024 | All Rights Reserved