+61 (0) 420 340 378

Healthy-licious Zoodle Salad



For the Zoodles:

  • 4-6 small courgettes
  • 1 TBSP of olive oil
  • 1 garlic clove, crushed or minced

For the Salad:

  • 1 cup of purple cabbage, thinly sliced
  • 1 cup of green cabbage, thinly sliced
  • ½ of red capsicum, thinly sliced
  • ½ of yellow capsicum, thinly sliced
  • 1 large carrot, julienned
  • ½ cup of fresh parsley
  • ½ cup of fresh coriander
  • ½ cup of fresh mint
  • ½ cup of roasted or raw almonds

For the dressing:

  • ¼ cup of extra virgin olive oil
  • 3 TBSP of freshly squeezed lemon juice
  • 3 TBSP of apple cider vinegar (with mother)
  • 2 TBSP of salt reduced tamari sauce
  • 1 clove of garlic, minced
  • 1 TBSP of fresh ginger, thinly sliced
  • Ground black pepper to taste
  • ½ tsp of red pepper flakes
  • Optional: ½ tsp of rice malt syrup


  1. Spiralise the courgettes according to instructions.
  2. Heat the oil and sauté the broccoli florets in a large pan for about 5 minutes. Add the spiralised noodles and cook for another 2-3 minutes until soft.
  3. Meanwhile wash and prep your cabbage, capsicum, carrot, and herbs.
  4. If using: roast your almonds over medium to low heat in a small frying pan without any oil, stirring frequently to avoid any burning for 3-4 minutes.
  5. Add all the ingredients for your dressing together and combine well.
  6. To assemble: transfer your warm zoodles into your salad bowl, top with the rest of your prepped vegetables, herbs and nuts. Drizzle with your dressing and enjoy!


Share article

Beautifying most delicious and super quick chocolate cookies :-)
Beautifying most delicious and super quick chocolate cookies 🙂   1 cup of whatever leftovers…

Stay Connected

Sign up to receive my Monthly Goddess-Glow Newsletter. You’ll get my Wellbeing tips and insights delivered straight to your inbox.

Thank You, I'll be in touch soon.

© Ruth Balsiger 2024 | All Rights Reserved