Healthy-Licious Almond Chocolate Muffins


For the muffins:

  • 5 cups of almond meal
  • 3 TBSP of tapioca powder
  • 1 tsp of gluten-free baking powder
  • ½ tsp of sugar-free, powdered Ceylon cinnamon
  • Optional: 1 tsp of pure ground vanilla bean
  • Pinch of Himalayan salt
  • ¼ cup of dark cacao nibs
  • ¾ cups of pure organic apple sauce
  • ½ cup of rice malt syrup
  • ½ cup of liquid coconut oil
  • 1 tsp of raw apple cider vinegar
  • 1/3 – ½ cup of warm water

For the chocolate topping:

  • 1 block of 90-95% dark chocolate, melted in a double boiler


  1. Prep your muffin forms.
  2. In a large bowl, mix all your dry ingredients.
  3. In a small pot, melt your coconut oil.
  4. Add your rice malt syrup to the coconut oil and combine.
  5. In a smaller bowl, combine all your wet ingredients.
  6. Add your wet ingredients slowly into your wet and combine until smooth batter forms.
  7. Pour your batter into your prepped forms and bake for 15-20 minutes or until golden brown and smelling irresistible.
  8. Let your muffins cool before topping with dark melted chocolate.
  9. Enjoy how healthy-licious your life can taste!

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