Have you been feeling bloated, burned out, or just not quite yourself lately? You’re not alone—and it’s not just stress, age, or hormones. What if those frustrating symptoms are actually messages from your body, asking for a reset?
In this post, I’m sharing how high-achieving, heart-led women like you can begin to feel lighter, clearer, and more energised by learning how to listen to the body—and support it naturally.
Your Body Isn’t Failing You—It’s Communicating with You
You’re here to make an impact—to lead, create, and inspire. But if your body feels heavy, your mind foggy, or your energy drained… how can you fully show up for your mission?
Many of the purpose-driven women I work with come to me feeling stuck in their bodies and overwhelmed in their lives.
Sound familiar?
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You try to eat well, but your metabolism feels sluggish, and nothing seems to work anymore.
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Hormonal shifts like peri-menopause or menopause leave you drained, irritable, and just off.
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You wake up tired, push through your day, and never feel truly rested.
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Your body feels like it’s holding on to something—stress, emotions, weight—and you’re ready to let it go.
If you’re nodding along, I want you to know: you don’t need to push harder. You don’t need another diet or more willpower. You need a gentle, intelligent reset—one that works with your body, not against it.
Let’s Be Honest… Cleansing Isn’t Always Easy
I’ll admit it: while I genuinely look forward to my seasonal Ayurvedic cleanses (call me a nerd!), there’s always a part of me that resists.
I get attached to my favourites—delicious nuts, creamy matcha, avocado on everything, ghee in all the meals, and the freedom to run when I feel like it.
Maybe you feel the same. Maybe the idea of giving those up, even temporarily, feels uncomfortable or inconvenient.
And yet—over and over—I’ve discovered that the part of me clinging to these habits is exactly the part that needs the cleanse most.
Yes, the first couple of days can feel like an adjustment. I sometimes feel more tired at first—my body is working hard to clear out what no longer serves me. That’s why planning ahead matters. When I give myself permission to slow down, my body gets the space it needs to restore balance.
Here’s what I’ve learned: the more I surrender to this unfamiliar rhythm—the slowing down, the intentional nourishment—the deeper and more profound my experience becomes.
💛 I stop pushing.
💛 I start receiving.
💛 I feel lighter, clearer, and more myself.
Common Concerns About Cleansing (And Why You Can Do This!)
💭 “Will I be starving?”
Not at all. An Ayurvedic cleanse is rooted in nourishment, not restriction. I often eat more during my cleanse to keep energy stable and cravings at bay. Most of my clients are surprised by how satisfying the meals are!
💭 “Will I be too tired to function?”
It’s normal to feel a little fatigue in the first day or two. That’s your body shifting gears. But by the end of the cleanse, most people feel more energised than they have in months. We build in space for rest, movement, and renewal.
💭 “Will I feel deprived?”
You’re not giving things up—you’re giving your body what it really needs. By the end, your cravings lose their grip, and you feel a freedom you didn’t realise was possible.
Client Story: From Burnout to Balance
Let me tell you about Zara. She’s a high-achieving, heart-centred entrepreneur who came to me exhausted, bloated, and battling stubborn weight gain—especially around her midsection.
She’d tried it all—fasting, low carb, strict diets. Nothing seemed to work. On top of that, perimenopause had brought mood swings, brain fog, and restless sleep.
We started with a short Ayurvedic cleanse. And within just a few days, everything began to shift.
🌿 The bloating disappeared.
🌿 Her digestion felt strong again.
🌿 Her mind cleared.
🌿 She felt calm—deeply calm.
“It was like my body finally exhaled,” she told me.
She returned to her work with renewed focus, energy, and a deeper sense of self-trust. But the most powerful transformation wasn’t just physical. It was emotional. She no longer saw food as a battle or her body as a problem. She began to listen to her body—and it changed everything.
Simple Ayurvedic Rituals to Reset and Recharge
Want to begin supporting your body right now? Here are some gentle ways to reset:
💛 Nourish, Don’t Deprive – Focus on warm, easy-to-digest meals like kitchari, soups, and steamed vegetables. Reduce heavy, processed, or cold foods.
🌿 Balance Your Hormones Naturally – Herbs like ashwagandha* (for stress), shatavari* (for hormonal harmony), and triphala* (for gentle detox) can support you beautifully.
🔥 Reignite Your Metabolism – Sip warm water with lemon and ginger throughout the day to spark digestive fire and reduce stagnation.
✨ Release More Than Just Toxins – Try tongue scraping, dry brushing, and self-massage (Abhyanga) to stimulate your lymph and promote clarity.
🧘♀️ Clear the Mental Clutter – Journaling, meditation, and gentle movement (like walking or yoga) help your mind process and let go.
Please note: While Ayurvedic herbs like ashwagandha*, shatavari*, and triphala* can be deeply supportive, it’s important to consult with a qualified Ayurvedic practitioner to ensure they’re right for your unique constitution. Taking the wrong herbs for your dosha or imbalance can unintentionally create further disharmony.
Ready to Feel Like You Again?
If you’re craving more energy, clarity, and flow in your body and your life, I’d love to guide you through a seasonal Ayurvedic cleanse.
🌸 Book a free connection call to see if it’s the right fit for you.
📖 Or, if you’re not quite ready for a cleanse, you can still begin. Download my FREE guide, “9 Pillars of Vitality” – a simple, nourishing roadmap to help you feel energised, balanced, and connected to your body again.
This is your time to reset. To let go. To return to the vibrant, aligned version of you that’s still right here – just waiting for a little support.
With warmth & vitality,
Ruth 💛
