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Delicious Guilt-Free Coconut Ice-Cream

 

  • 2 cans full fat no added sugar coconut milk
  • 1-2 cups of frozen berries
  • 1 ripe banana
  • 1/2 cup rice malt syrup
  • 1 1/2 teaspoons vanilla extract

Blitz all ingredients to make coconut ice-cream mixture. For a super quick version: pour mixture into ice-cream popsicle molds and freeze for about 3 hours.

Alternatively, pour ice-cream mixture into a large, freezer-safe bowl or tube and freeze for about 30 minutes. Then take it out of the freezer and whisk mixture briskly. Return mixture to the freezer and repeat this last step every 30 minutes until ice cream is creamy and frozen through (in my experience it takes about 3 cycles of whisking and putting mixture back into the freezer until right ice-cream consistency is achieved).

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