Makes: 2 portions
Ingredients:
Kale curry:
- 1 medium sized brown onion, diced
- 1 TBSP of coconut or olive oil
- 2 cloves of garlic, minced
- 1 small knob of fresh ginger, grated
- 2 tsp of turmeric powder
- 1 tsp of cumin seeds
- 1 tsp of ground coriander
- ½ tsp of garam masala
- ½ -1 tsp chilli powder or flakes
- 2 tomatoes, cubed
- 1 bunch of kale, destemmed and shredded
- ¼ – 1/3 cup of good quality vegetable stock
- 1/4 cup of soy, coconut yoghurt, or coconut cream
- Good quality salt and black pepper to taste
Tofu:
- 1 packet of firm tofu, drained and cubed
- 1 TBSP of coconut or olive oil
- 1 medium sized brown onion, diced
- ¼ tsp of turmeric
- ¼ tsp of ground ginger
- 1/8 – ¼ of chilli flakes
- Ground black pepper and good quality salt to taste
Method:
- Heat 1 TBSP of coconut oil in large pan or wok. Add diced onion and sauté until translucent.
- Add garlic, ginger and other spices and heat until fragrant, be mindful of not burning the garlic.
- Add the cubed tomatoes and cook until soft and mushy (for about 3-4 minutes).
- Add the kale and sauté until wilted stirring frequently.
- Blend the kale mixture with ¼ – 1/3 cup of vegetable broth / stock or until well combined and consistency is smooth.
- In the meantime, heat the rest of the coconut oil in the same pan. Add the cubed tofu, sprinkle with your spices, salt and pepper and sauté for about 2 minutes on each side or until tofu cubes start to brown.
- Add the kale mixture to the tofu, add your choice of plant-based yoghurt or cream and simmer for another 4-5 minutes over low heat.
- Enjoy with quinoa, millet, brown or cauliflower rice.