What???? How can meditation, being still and not moving, be possibly helpful on your journey to weight-loss? Isn’t being too…

Despite ever newer and more promising fads and diet trends popping up on every corner of our social media-driven little…

Why on earth is it so difficult for us women to nurture ourselves? We are so very capable of giving…

  Do you experience days where you feel you are running on empty and completely zapped off your beautiful energy?…

  I believe our lives are more fast-paced than ever. We are squeezing more chores, demands and challenges in our…

  Thanks god, we made it all through 2018. For me and most of the many clients I have worked…

Poor old carbohydrates have quite a bad reputation at the moment, here are some of the headliners we are constantly…

If you are sick of counting calories and of keeping track how much energy you are taking in versus how…

Are you feeling unhappy with your body, sluggish and in need for a good workout that gets you back on…

Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some…