Holistic Vitality Blog

Ayurveda, Wellness & Vitality

Grounded insights for balance, energy and natural radiance.

Welcome to my holistic vitality blog, a space where you can pause, breathe and reconnect with yourself.

Here I share Ayurvedic wisdom, gentle practices, and everyday rituals to help you feel lighter, clearer, and more in tune with your body’s natural rhythm.

May these words remind you that balance and vitality already live within you — they’re simply waiting to be remembered.

New here? Begin with the 9 Pillars of Vitality Guide →

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Choose what you feel called to — from Ayurvedic wisdom to nourishing recipes and reflections of gratitude.

Ayurveda

General Wellness

Other Resources

Just Breathe

February 4, 2019

I believe our lives are more fast-paced than ever. We are squeezing more chores, demands and challenges in our busy, fully stacked days than is good for us or…

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New Year – More Self-Love

January 15, 2019

Thanks god, we made it all through 2018. For me and most of the many clients I have worked with last year 2018 turned out to be quite challenging.…

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Is it true that carbohydrates make you fat?

November 29, 2015

Poor old carbohydrates have quite a bad reputation at the moment, here are some of the headliners we are constantly exposed to: “Carbohydrates make you fat. Avoid carbohydrates if you…

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Why Counting Calories is Outdated

October 11, 2015

If you are sick of counting calories and of keeping track how much energy you are taking in versus how much you are putting out in order to lose or…

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Metabolism-boosting, feel-good and look-even-better-workout

September 14, 2015

Are you feeling unhappy with your body, sluggish and in need for a good workout that gets you back on track and melts your fat away? No worries I’ve got…

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Example Meal Plan

August 22, 2015

Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some quinoa, teff or buckwheat to make it more substantial. Snack:…

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Why I Love High Intensity Interval Training

August 14, 2015

Not enough time to nurture your precious body with exercise? No worries, find out how you can achieve great results in a very short amount of time with high intensity…

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My Shopping List

August 5, 2015

Nurture yourself to vibrant health shopping list Lots and lots of vegetables. Buy seasonal and think of including all colours of the rainbow – different colours have different phytonutrients –…

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Why diets are not sustainable and how to go about successful and sustainable long-term weight-loss?

July 14, 2015

Have you also had enough of restricting your calories , depriving yourself and following one fat diet after the other, just to find you are falling off the wagon again.…

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Don’t know where to start off with your weight loss?

June 14, 2015

How about re-igniting your metabolism. Here are some simple steps how to get this inner fire burning again 🙂 Feeling sluggish, tired and just looking at something sweet seems to…

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Demystifying cravings…is your body trying to tell you something?

May 14, 2015

Are you also much too familiar with those nagging and dreaded voices in your head calling you to go and have this favourite chocolate bar, those salted caramels which you…

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