Are you feeling unhappy with your body, sluggish and in need for a good workout that gets you back on track and melts your fat away? No worries I’ve got…
Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some quinoa, teff or buckwheat to make it more substantial. Snack:…
Not enough time to nurture your precious body with exercise? No worries, find out how you can achieve great results in a very short amount of time with high intensity…
Nurture yourself to vibrant health shopping list Lots and lots of vegetables. Buy seasonal and think of including all colours of the rainbow – different colours have different phytonutrients –…
Have you also had enough of restricting your calories , depriving yourself and following one fat diet after the other, just to find you are falling off the wagon again.…
How about re-igniting your metabolism. Here are some simple steps how to get this inner fire burning again 🙂 Feeling sluggish, tired and just looking at something sweet seems to…
Are you also much too familiar with those nagging and dreaded voices in your head calling you to go and have this favourite chocolate bar, those salted caramels which you…
