Blogs

Why on earth is it so difficult for us women to nurture ourselves? We are so very capable of giving love to everyone else around us but when it comes…

  Do you experience days where you feel you are running on empty and completely zapped off your beautiful energy? Are you the victim of huge mood swings driven by…

  I believe our lives are more fast-paced than ever. We are squeezing more chores, demands and challenges in our busy, fully stacked days than is good for us or…

  Thanks god, we made it all through 2018. For me and most of the many clients I have worked with last year 2018 turned out to be quite challenging.…

Poor old carbohydrates have quite a bad reputation at the moment, here are some of the headliners we are constantly exposed to: “Carbohydrates make you fat. Avoid carbohydrates if you…

If you are sick of counting calories and of keeping track how much energy you are taking in versus how much you are putting out in order to lose or…

Are you feeling unhappy with your body, sluggish and in need for a good workout that gets you back on track and melts your fat away? No worries I’ve got…

Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some quinoa, teff or buckwheat to make it more substantial. Snack:…

Not enough time to nurture your precious body with exercise? No worries, find out how you can achieve great results in a very short amount of time with high intensity…

Nurture yourself to vibrant health shopping list Lots and lots of vegetables. Buy seasonal and think of including all colours of the rainbow – different colours have different phytonutrients –…