+61 (0) 420 340 378

Blogs

Just Breathe

February 4, 2019
  I believe our lives are more fast-paced than ever. We are squeezing more chores, demands and challenges in our busy, fully stacked days than is good for us or…

New Year – More Self-Love

January 15, 2019
  Thanks god, we made it all through 2018. For me and most of the many clients I have worked with last year 2018 turned out to be quite challenging.…

Is it true that carbohydrates make you fat?

November 29, 2015
Poor old carbohydrates have quite a bad reputation at the moment, here are some of the headliners we are constantly exposed to: “Carbohydrates make you fat. Avoid carbohydrates if you…

Why counting calories is outdated

October 11, 2015
If you are sick of counting calories and of keeping track how much energy you are taking in versus how much you are putting out in order to lose or…

Metabolism-boosting, feel-good and look-even-better-workout

September 14, 2015
Are you feeling unhappy with your body, sluggish and in need for a good workout that gets you back on track and melts your fat away? No worries I’ve got…

Example Meal Plan

August 22, 2015
Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some quinoa, teff or buckwheat to make it more substantial. Snack:…

Why I Love High Intensity Interval Training

August 14, 2015
Not enough time to nurture your precious body with exercise? No worries, find out how you can achieve great results in a very short amount of time with high intensity…

My Shopping List

August 5, 2015
Nurture yourself to vibrant health shopping list Lots and lots of vegetables. Buy seasonal and think of including all colours of the rainbow – different colours have different phytonutrients –…

Why diets are not sustainable and how to go about successful and sustainable long-term weight-loss?

July 14, 2015
Have you also had enough of restricting your calories , depriving yourself and following one fat diet after the other, just to find you are falling off the wagon again.…

Don’t know where to start off with your weight loss?

June 14, 2015
How about re-igniting your metabolism. Here are some simple steps how to get this inner fire burning again 🙂 Feeling sluggish, tired and just looking at something sweet seems to…
Beautifying most delicious and super quick chocolate cookies :-)
Beautifying most delicious and super quick chocolate cookies 🙂   1 cup of whatever leftovers…

Stay Connected

Sign up to receive my Monthly Goddess-Glow Newsletter. You’ll get my Wellbeing tips and insights delivered straight to your inbox.

Thank You, I'll be in touch soon.

© Ruth Balsiger 2024 | All Rights Reserved